What to do when thinking about having a baby makes you cry

A 10 minute episode today discussing the way talking or even thinking about having a baby can become a trigger for anxiety, grief and anger in the same way seeing pregnant women or babies can. . The deeper you go into infertility the more painful your own thinking can become and your unconscious mind may begin to try to protect you from pain by encouraging you to turn away from bumps, babies and allowing yourself to even imagine yourself being pregnant or a mum. . You are in essence turning away from what you most want. . I talk about how to drop through these feelings and tune into a place of being open and receptive to what you want. . I share a mini desensitisation exercise that you can do in the comfort of your own home to help reprogram your unconscious mind from saying no to what you want to saying yes. . Subscribe for weekly love notes. . Follow me @embracefertility for inspiration and insight into how to enhance your fertility using the mind body link.

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