What to do when you are feeling awful

This week something happened that completely threw me. I was in floods of tears, feeling overwhelmed and shook up. I turned to the mindbody techniques that served me so well while going through infertility and the ones that I keep coming back to time and time again to rebalance and find comfort. In this episode I talk about how we can take charge of our emotions in our lives through simple decisions and actions. I suggest ways you can do that too. At the end of the podcast I invite you to email me and let me know what you think about this topic. You can do that by signing up for your free fertility support pack at www.embracefertility.co.uk and hitting reply when you get my email or by emailing me directly at [email protected]

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