5 Easy Tips to Hydrate Postpartum

Hey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body's recovery, especially if you're breastfeeding. This episode is all about small habits that make a BIG difference. Remember, self-care is a MUST, not a luxury. And I'm here to remind you how strong you are. Plus, we'll talk about some must-do self-care habits for your first three months postpartum you can't miss so… let's get it, let's go! If you loved this episode, you'll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum What I discuss: Making hydration a natural part of your daily routine  5 simple ways to stay hydrated everyday Self-care Tips for postpartum mamas  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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