5 Questions to Ask Yourself Before You Skip Your Workout

Staying committed to a regular workout routine can be challenging at times, especially when life is busy and it becomes tempting to just skip!   But before you succumbed to the temptations of skipping a workout, it is important to consider if it is the right choice to make. In this episode of Embrace Your Real podcast, we will explore five important questions to ask yourself before you skip your workout. Ask this to honestly assess your reasons and motivations, that way you can make an informed decision that aligns with your fitness goals. Maybe you should skip your work and maybe you shouldn't. We're about to find out!     What I discuss:   How consistent have you been? Will you feel better if you skip your workout? If you don't work out today, when would you work out instead? Instead of skipping your workout, can you squeeze in a quick 20-30 minute workout at home instead? Does the decision to skip your workout align with your goals?     If you loved this episode, you might also love this…   Episode 331 - 5 Reasons Why "More" Isn't Better     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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