Embrace Your Real
Episodes
10 Ways to Stay on Track on the Weekend
22 Jun 2020
Contributed by Lukas
Let's chat about staying on track over the weekends because I know this is a big struggle for many of us. I'll be real with you, if you stay on track ...
How to Feel Your Best
18 Jun 2020
Contributed by Lukas
Do you even remember the last time you actually felt good? I think many of us have forgotten what it feels like to not be tired, stressed, overwhelmed...
10 Unheard Facts About A Deaf & Hearing Couple (AKA My Relationship with My Husband)
15 Jun 2020
Contributed by Lukas
Have you met a deaf and hearing couple before? I'm guessing not! And that's why I want to give you sneak peek into what's it's like! My husband i...
9 Things You Need to Know About Getting Abs or a Flatter Stomach
08 Jun 2020
Contributed by Lukas
With summer right around the corner, I know you are probably hyper-focused on getting six-pack abs or a flatter stomach, am I right? If you've been fo...
The Truth About Your Pant Size
04 Jun 2020
Contributed by Lukas
Hey, sister, let's talk about the size of clothes you wear. I know it's a taboo topic to bring up with a women, but I would like to challenge your be...
How to Stop Comparing Yourself to Others
01 Jun 2020
Contributed by Lukas
Let's chat about comparison! Is it possible to quit playing the comparison game? Is there a way to quit allowing comparison to have so much control ...
Stop Hiding Your Body Behind Your Clothes
28 May 2020
Contributed by Lukas
This episode of Embrace Your Real is for the woman who doesn't like the cellulite on her legs, for the woman who thinks her arms are too flabby, for ...
10 Things I Wish I Knew Sooner
25 May 2020
Contributed by Lukas
In this episode of Embrace Your Real, I share 10 things I wish I knew sooner on my fitness journey, and just on my journey through life! I discuss eve...
Struggling? You're Not the Only One
21 May 2020
Contributed by Lukas
I know it's easy to think you are the only one out there who struggles with self-acceptance, self-love, self-worth, and self-confidence. I know it's e...
What I Eat in a Day
18 May 2020
Contributed by Lukas
I know this episode of Embrace Your Real is going to be a fan-favorite because it is one of the top questions I always get asked! I'm about to share w...
3 Weight Loss Myths Busted
14 May 2020
Contributed by Lukas
I have three important weight loss myths I need to bust! These three myths are my biggest pet peeves when it comes to women on their weight loss journ...
Nutrition or Exercise: Which is More Important?
11 May 2020
Contributed by Lukas
The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand....
7 Ways to Get Back On Track
07 May 2020
Contributed by Lukas
Girl, what a weird season we are in right now! Things are not normal, your routine is not normal, your workouts are not normal, and your eating habit...
5 Steps to Building Unshakeable Confidence
04 May 2020
Contributed by Lukas
Want to build more confidence? Girl, you're in the right place! In this episode of Embrace Your real, I share my best tips to help you appear more co...
Why You Should Never Stop Improving Yourself (Regardless of What People Say!)
30 Apr 2020
Contributed by Lukas
Do people in your life make you feel guilty for wanting to grow? Maybe they say things like "You are perfect just as you are," or, "You shouldn't chan...
10 Foods That Aren't as Healthy as You Think
25 Apr 2020
Contributed by Lukas
Alright girl, does this sound like you…"I've been working out and eating healthy, so why I am not seeing results?!" Believe me, I know how frustrat...
Your Looks Are Not Your Identity
23 Apr 2020
Contributed by Lukas
Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have you placed your identity in your...
5 Steps for Changing Your Story
20 Apr 2020
Contributed by Lukas
Did you know your subconscious brain cannot determine the difference between what is real and what is imagined? This means the story you repeat to...
What Happens When You Don't Eat Enough
16 Apr 2020
Contributed by Lukas
The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the bigg...
Why Lean Does Not Equal Healthy
13 Apr 2020
Contributed by Lukas
I know when you see women with shredded abs, extremely defined muscles, and just an overall lean physique, you automatically think "#goals!" Am I r...
3 Things Your Food Cravings Are Trying to Tell You
09 Apr 2020
Contributed by Lukas
When we have a food craving, we instantly try to find ways to kill the craving without actually satisfying the craving. When we crave ice cream, we tr...
6 Reasons Why You're Not Reaching Your Goals
06 Apr 2020
Contributed by Lukas
Girl, if you think you're not reaching your goals because your diet, workout routine, or supplements regimen isn't working, it's about time we've had ...
3 Ways to Stop Feeling Like a Failure
02 Apr 2020
Contributed by Lukas
Are you feeling like a failure, or feeling like you should be further along in your life by now? Maybe you feel like you should already be married, ha...
Weight Training: Where to Start and When to Increase Your Weight
29 Mar 2020
Contributed by Lukas
How much weight should you be lifting? How do you know if it's too little or too much weight? How much weight should you be increasing at a time? I k...
Stop Caring What Others Think of You
26 Mar 2020
Contributed by Lukas
In today's society, it's way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow the opinions of others alter ...
5 Reminders for When You "Can't See" Your Progress
23 Mar 2020
Contributed by Lukas
Feeling upset you've been working so hard on building the body you want and have nothing to show for it? Confused why all your hours in the gym aren'...
When You Don't Have Access to a Gym or Equipment
19 Mar 2020
Contributed by Lukas
"If I can't do my planned workout, then what was the point of doing a workout at all?" Or, "If I don't have the equipment I normally use to get an ...
What to Do When Your Clothes Don't Fit
16 Mar 2020
Contributed by Lukas
When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with wha...
Removing Negative People From Your Life
12 Mar 2020
Contributed by Lukas
You are the sum of the five people you associate with most (cliche, I know). But this stresses the importance of surrounding yourself with people ...
Getting Out of Your Fitness Funk
09 Mar 2020
Contributed by Lukas
Let's talk about fitness funks. When I say fitness funk, I'm talking this funk where you have a bad relationship with working out and struggle to fue...
How to Take Control of Your Day and Live a More Positive Life
05 Mar 2020
Contributed by Lukas
If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real, ...
10 Things I Do Every Morning To Win My Day
02 Mar 2020
Contributed by Lukas
Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when wo...
Breaking Your "I Can't" Mentality
27 Feb 2020
Contributed by Lukas
This episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I ...
5 Things to Tell Yourself Daily When Learning to Love Your Body
24 Feb 2020
Contributed by Lukas
One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest strugg...
4 Questions to Ask Yourself About Your Weight Loss Goals
24 Feb 2020
Contributed by Lukas
How many years have you been saying you "need" to lose weight? Let's be real, our society today has an obsession with weight loss, and wh...
Are you ready to embrace your real? Let's get it, let's go!
24 Feb 2020
Contributed by Lukas
Welcome to Embrace Your Real! I'm here to empower you to just be you. Are you ready?!
How I Stopped Hating My Body and Finally Embraced My Real
24 Feb 2020
Contributed by Lukas
Welcome to Episode 1 of my brand-new podcast, friends! I'm here to empower you to feel confident just being you! I lived over a decade of m...