Embrace Your Real
Episodes
Getting Out of Your Fitness Funk
09 Mar 2020
Contributed by Lukas
Let's talk about fitness funks. When I say fitness funk, I'm talking this funk where you have a bad relationship with working out and struggle to fue...
How to Take Control of Your Day and Live a More Positive Life
05 Mar 2020
Contributed by Lukas
If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real, ...
10 Things I Do Every Morning To Win My Day
02 Mar 2020
Contributed by Lukas
Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when wo...
Breaking Your "I Can't" Mentality
27 Feb 2020
Contributed by Lukas
This episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I ...
5 Things to Tell Yourself Daily When Learning to Love Your Body
24 Feb 2020
Contributed by Lukas
One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest strugg...
4 Questions to Ask Yourself About Your Weight Loss Goals
24 Feb 2020
Contributed by Lukas
How many years have you been saying you "need" to lose weight? Let's be real, our society today has an obsession with weight loss, and wh...
Are you ready to embrace your real? Let's get it, let's go!
24 Feb 2020
Contributed by Lukas
Welcome to Embrace Your Real! I'm here to empower you to just be you. Are you ready?!
How I Stopped Hating My Body and Finally Embraced My Real
24 Feb 2020
Contributed by Lukas
Welcome to Episode 1 of my brand-new podcast, friends! I'm here to empower you to feel confident just being you! I lived over a decade of m...