Emotional Detox
Episodes
Cleansing Mudra for High Levels of Stress
26 Nov 2019
Contributed by Lukas
In this episode, I share with you the mudra (hand gesture) for the third chakra which helps you release pent up anger, low self-esteem and more. Mudra...
Empower Your Health Interview with Ellen Barrett
19 Nov 2019
Contributed by Lukas
In this episode, fitness and wellness guru Ellen Barrett shares tips, strategies and tools for reclaiming your mental and physical health. Ellen Barr...
Letting Go of Control
12 Nov 2019
Contributed by Lukas
In this episode, I share with you an ancient spiritual practice that will help you let go of control. Plus an interesting story about how I made a HUG...
Root Mudra
05 Nov 2019
Contributed by Lukas
In this episode, I share with you the signs of an imbalanced Root Chakra energy center and a simple tool for getting it back into harmony to promote e...
Energizing a Positive Attitude
29 Oct 2019
Contributed by Lukas
In this episode, I share a personal story (and a little visualization) which will give you deep insight on how to cultivate a positive attitude!
Interview with Dr. Amy Johnson - Gaining insight on Change
22 Oct 2019
Contributed by Lukas
*updated with correct conversation In this episode I had the pleasure of interviewing Dr. Amy Johnson, author of The Little Book of Big Change! Amy ...
Speaking Up
26 Sep 2019
Contributed by Lukas
Today Sherianna shares about speaking up as part of processing your emotions.
Interview with Mal Duane - Pathway of Forgiveness
04 Sep 2019
Contributed by Lukas
In this episode, I interview Mal Duane author of the best selling book, Broken Open: Embracing Heartache and Betrayal as Gateways to Unconditional...
Power Struggle
27 Aug 2019
Contributed by Lukas
In this episode learn what power struggles are about followed by a guided visualization for Releasing them.
Clarity
20 Aug 2019
Contributed by Lukas
In this episode of Emotional Detox Sherianna takes you through a visualization to find clarity in murky times.
Grief, Love & Music with Alicia Matthewson
06 Aug 2019
Contributed by Lukas
Singer, Songwriter, healer, and founder of Queen City Records, Alicia Mathewson speaks with me today about music, what she has learned about moving...
7. Sarcasm
30 Jul 2019
Contributed by Lukas
Sherianna Boyle author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety. She offers tips, too...
6. Inside the Anxiety Loop
23 Jul 2019
Contributed by Lukas
Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series she explores places we all get stuc...
5. Do you shrink around others?
16 Jul 2019
Contributed by Lukas
Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series she explores places we all get stuc...
4. Inner Strength
09 Jul 2019
Contributed by Lukas
Sherianna Boyle is the Author of Emotional Detox: 7 Steps to Release Toxicity and Energize Joy. In this series, she explores places we all get stu...
3. Scattered
02 Jul 2019
Contributed by Lukas
When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impuritie...
2. Toxic People
26 Jun 2019
Contributed by Lukas
When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impuritie...
1. Guilt
23 Jun 2019
Contributed by Lukas
When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impuritie...