Emotional Longevity

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Elisha Goldstein

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About

Biweekly Since January 2025

"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilienc...

Last updated: 2026-04-20 17:54:21.673687

Activity Overview

Episode publication activity over the past year

Episodes

Why Relationships Feel So Hard (And What Actually Helps)

14 Apr 2026

Contributed by Lukas

Why do we get triggered in relationships and keep having the same arguments? In this conversation, therapist Eli Weinstein and Dr. Elisha Goldstein ...

Why Relationships Feel So Hard (And What Actually Helps)

07 Apr 2026

Contributed by Lukas

What do you do when life hits you unexpectedly? In this episode, Dr. Elisha Goldstein speaks with Dr. Rachel Goldman about how to naviate stress, unc...

The Hidden Stress That’s Affecting Your Health (and You Don’t Even Know It)

31 Mar 2026

Contributed by Lukas

If you don’t feel stressed—but also don’t feel relaxed—this episode will change how you understand your body. In this episode of the Emotiona...

Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)

24 Mar 2026

Contributed by Lukas

Why does it feel like your mind is always “on”? In this episode, Dr. Elisha Goldstein unpacks the growing sense of mental overwhelm many people a...

Why Most People Fail at Change (And How to Finally Transform)

04 Mar 2026

Contributed by Lukas

What if the reason you keep failing at change isn't lack of willpower — but the wrong strategy entirely? In this episode of the Emotional Longevity...

The 4R Reset: A Simple Practice to Calm Any Stressful Moment

18 Feb 2026

Contributed by Lukas

What if you could interrupt stress in less than a minute — and actually rewire your brain in the process? In this solo episode of the Emotional Lon...

Trauma Isn’t Stress — It’s Overwhelm in the Body

03 Feb 2026

Contributed by Lukas

If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing ex...

A Tiny Shift That Lowers Stress in Under One Minute

27 Jan 2026

Contributed by Lukas

Think stress relief requires big changes? Think again. In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals...

How to Listen to Your Body Again (Before Burnout Forces You To)

20 Jan 2026

Contributed by Lukas

What if the key to avoiding burnout isn't a complete life overhaul—but simply learning to listen to the signals your body is already sending? In thi...

Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)

13 Jan 2026

Contributed by Lukas

Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—...

The 10-Second Pause That Changes Everything

06 Jan 2026

Contributed by Lukas

What if the key to better relationships, less stress, and real emotional freedom wasn't about changing what happens—but changing how quickly you res...

The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer

05 Nov 2025

Contributed by Lukas

What if AI isn't just changing how we work—but rewiring how we think, feel, and cope with anxiety? In this groundbreaking episode of the Emotional ...

Your Heart Was Made for This: How to Find Calm in a Chaotic World

29 Oct 2025

Contributed by Lukas

What if the path to calm wasn’t about doing more — but learning how to rest? In this deeply grounding episode of the Emotional Longevity Podcast...

You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast

22 Oct 2025

Contributed by Lukas

What if your brain was never broken — just misunderstood? In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein...

10 Hidden Truths About How Emotions Shape Your Health and Longevity

15 Oct 2025

Contributed by Lukas

What if the key to living longer isn't just about diet and exercise—but about how you process your emotions? In this essential solo episode of the E...

The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

07 Oct 2025

Contributed by Lukas

What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 2...

Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence

30 Sep 2025

Contributed by Lukas

What if everything you think you know about puberty is wrong? And what if understanding the real timeline could transform how you parent your teen? In...

Stop Falling for Self-Help That Doesn't Work | Joe Nucci

24 Sep 2025

Contributed by Lukas

What if the mental health advice flooding your social media feeds is actually making your mental health worse? In this eye-opening episode of the Emot...

You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff

16 Sep 2025

Contributed by Lukas

If you've ever been told you're "too sensitive" and felt like something was wrong with you—this episode will change everything. In this powerful co...

Why You Still Feel Lonely (Even with People Around)

09 Sep 2025

Contributed by Lukas

What if the cure for loneliness isn't more people—but a deeper connection with yourself? In this eye-opening episode of the Emotional Longevity Podc...

How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett

02 Sep 2025

Contributed by Lukas

What if the single biggest shift in your life was learning how to deal with your feelings differently? In this powerful episode of the Emotional Long...

How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin

26 Aug 2025

Contributed by Lukas

If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you. Dr. Elisha G...

Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength

19 Aug 2025

Contributed by Lukas

If you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.Dr. Elisha Goldstein...

You're Not Broken. You Just Learned to Abandon Yourself

12 Aug 2025

Contributed by Lukas

Do you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The qu...

From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery

05 Aug 2025

Contributed by Lukas

If you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.Dr. Eli...

Flex Your Feelings: The 7 Traits That Build Real Emotional Strength

16 Jul 2025

Contributed by Lukas

What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?In this p...

Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod

08 Jul 2025

Contributed by Lukas

If you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why c...

Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)

10 Jun 2025

Contributed by Lukas

Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a ...