Meditating on the New Year with Herb Kaighan

Longtime collaborator, first-time guest Herb K. joins us to discuss the role of meditation in his daily practice, and how being in alignment with reality is foundational in our evolution towards emotional sobriety. Allen, Thom, and Patrick check in about their greatest lessons and challenges in 2022, looking ahead to the promise of a new year.   Thank you for being with us through these episodes. More will be revealed.   Herb K.’s book, “Practicing the Here and Now”: https://www.amazon.com/Practicing-Here-Now-Intentional-Meditation/dp/1616496746   More on Herb K. at his website: https://herbk.com/    Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs    Email Thom: [email protected] Email Allen: [email protected]   Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1    Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/    Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):   https://zoom.us/j/330149513 Password: 375986   For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g    Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at

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