Emotional Wellness, find your best version
Activity Overview
Episode publication activity over the past year
Episodes
Embracing Self Compassion
24 Jul 2023
Contributed by Lukas
Are you feeling stuck in life, battling self-doubt, and yearning for a way to break free? In this transformative episode, we explore the incredible po...
How to work in your emotions management when you face racism
12 Jul 2023
Contributed by Lukas
Hey, everyone! Today, I want to share a personal experience that my husband and I recently went through. I want to emphasize that this video is based ...
The secret to make the right decisions
06 Dec 2022
Contributed by Lukas
Is it hard for you to make decisions? Would you like to become a great decision maker? In this episode I'm telling you the key and biggest secret to g...
Manifest your goals
07 Nov 2022
Contributed by Lukas
Have you ever heard of manifestation and the law of attraction? That if you say out loud and think about the things you want to have and achieve, you ...
Self awareness
24 Oct 2022
Contributed by Lukas
Do you know someone as good even better than that person? This happens because we do not introspect, we do not know ourselves. In this episode I am ta...
Work on your self love
23 Sep 2022
Contributed by Lukas
Do you wanna feel happiness, wellness and fulfillment? You have to work in your self love, in this episode Im telling you how to work on it, and the d...
Increase your motivation
08 Aug 2022
Contributed by Lukas
Feeling motivated is something that we all would like to feel all the time, that's why today im giving you some general tips to increase your motivati...
Ghosting
29 Jul 2022
Contributed by Lukas
Have you ever stopped answering messages and calls, or been left standing somewhere? this is Ghosting, and if they have done it to you or you have app...
How to end your relationship
20 Jul 2022
Contributed by Lukas
This episode is for that times the you can't do anything to fix the relationship and you realize you wanna break up, to be able to do it without avoid...
Gaslighting
08 Jul 2022
Contributed by Lukas
Gaslighting its a type of manipulation where one person tries to change the perception of reality of another person. In this episode you will discover...
When you don't believe in your success
01 Jul 2022
Contributed by Lukas
Have ever happened to you that someone recognizes something that you did great and immediately you feel weird or like you don't deserve it? You might ...
Feeling Envy
24 Jun 2022
Contributed by Lukas
Has someone's success made you feel like a failure, insecure, weak and made you doubt your abilities? You are feeling envy, but don't worry, this does...
Doormat person
22 Jun 2022
Contributed by Lukas
There is a fine line between been kind and being too nice, between being someone cool or someone who let's everyone to clean their feets on yourself, ...
My emotions -Emotional Intelligence
09 Jun 2022
Contributed by Lukas
Intrapersonal Intelligence is what defines wether you will let your emotions of a situations ruins your day, week or even life or if you use them to e...
Emotions of the others
02 Jun 2022
Contributed by Lukas
Emotional Intelligence is an extremely important topic because you will need to develop this skills for everything: start a relationship, be close to ...
Successful Relationships
16 May 2022
Contributed by Lukas
Here I'm telling you the key factor to have a successful relationship, how to discover if you are in one and what to do to turn your any relationship ...
Anxiety for Global Warming
11 May 2022
Contributed by Lukas
Have you feel anxiety while you hear new and updates about global warming? I do, and in this episode Im telling you what I do to decrease it at the sa...
Dark side of jokes
18 Mar 2022
Contributed by Lukas
Jokes and laughter are great for our body, they have so many benefits but they also have a dark side when we want to heal our traumas, here Im telling...
self-conscious
14 Jan 2022
Contributed by Lukas
Have you ever felt lost, like you don't know what to do to feel happy or un-bored? If you have, means you have to work in develop your self awareness....
Who are you?- Basic Self esteem
30 Nov 2021
Contributed by Lukas
Who are you? It's a question that can cause us anxiety, but that understanding and working on the answer will lead us to increase our self esteem and ...