Empaths without Borders
Activity Overview
Episode publication activity over the past year
Episodes
41. Enneagram Musings
27 Feb 2023
Contributed by Lukas
Jencee and Sarah discuss the Enneagram and talk about what it means to them.
40. Procrastination... makes me feel so good
13 Feb 2023
Contributed by Lukas
Sarah and Jencee discuss procrastination in this appropriately released episode.
39. Resilency vs True Grit
24 Jan 2023
Contributed by Lukas
Sarah and Jencee discuss resiliency and all that it encompasses.
38. Nutition Consultation
01 Dec 2022
Contributed by Lukas
Sarah gives Jencee as nutrition consultation!
37. Spirituality and Life Contemplations
16 Nov 2022
Contributed by Lukas
Sarah and Jencee contemplate life and talk about some of their spiritual beliefs.
36. Toxic Positivity
02 Nov 2022
Contributed by Lukas
Sarah and Jencee discuss toxic positivity and encourage y'all to find a balance!
35. Imposter Syndrome
21 Oct 2022
Contributed by Lukas
Sarah and Jencee talk about imposter syndrome and how it may not mean what we think it means. Resource links: https://www.psychologytoday.com/us/basic...
34. Birth Culture: Birthing Options
02 Oct 2022
Contributed by Lukas
Sarah and Jencee discuss the history and current status birthing options for pregnant people.
Bonus-sode
26 Sep 2022
Contributed by Lukas
A look into our brains
33. Birth Culture in the US
17 Sep 2022
Contributed by Lukas
Sarah and Jencee discuss Birth Culture in the USA.
32. Birth Culture: Sarah's Starting a Birth Center!
09 Sep 2022
Contributed by Lukas
Sarah talks about the exciting new adventure she's starting! This also kicks off the first series of season 2: Birth Culture.
31. Season 2 Overview!
02 Sep 2022
Contributed by Lukas
This episode is a quick check-in with Jencee and Sarah as they share the plan for the second season of Empaths without Borders!
Summer Update!
27 Jul 2022
Contributed by Lukas
Jencee and Sarah will be back in a few weeks with season 2!
30. Isolation, gun access, and suicide: a perfect Wyoming storm with G42B
22 Jun 2022
Contributed by Lukas
Sarah flies solo in her discussion with our special guest Jeremy Bay from Grace for 2 Brothers. They talk about topics ranging from suicide in the mil...
Bonus: What is Social Epi and Epigenetics?
26 May 2022
Contributed by Lukas
Enjoy this bonus episode! It was Jencee's final project for her Social Epidemiology class.
29. The Mind Body Connection and Genes
23 May 2022
Contributed by Lukas
Sarah and Jencee get sidetracked once again talking about how epigenetics and stress will eventually put us in an early grave.
28. Stressed and Starbucks Obsessed
07 May 2022
Contributed by Lukas
In this episode, Sarah and Jencee discuss what contributes to their stress and get very sidetracked as usual.
27. The National Parks Challenge!
17 Apr 2022
Contributed by Lukas
Sarah and Jencee talk about their love of National Parks and Monuments and urge you to join them in gathering stamps in the National Parks passport bo...
26. Why are they always distracted??
11 Apr 2022
Contributed by Lukas
Jencee and Sarah get down to the root of the question; why are they always distracted?? Hint: It's ADHD!
25. Am I an Empath? Quiz
02 Apr 2022
Contributed by Lukas
Sarah and Jencee take a quiz to determine if they are empaths and then have a philosophical discussion about the categorization of these types of test...
24. Was Jesus a Leftist and Other Thoughts
06 Mar 2022
Contributed by Lukas
In a rare wine podcast, Jencee and Sarah discuss the probable political ideals of Jesus.
23. Emotional Coaching
28 Feb 2022
Contributed by Lukas
Sarah tells Jencee about Emotional Coaching, with some tangents thrown in for fun.
22. The Trouble with Screens
21 Feb 2022
Contributed by Lukas
In this episode, Sarah updates Jencee on what is going on with the screen embargo in their household. Jencee gets sidetracked as usual.
21. Highly Sensitive People vs Empaths
09 Feb 2022
Contributed by Lukas
Sarah and Jencee welcome a very special guest, Honor Genetski, that discusses the difference between highly sensitive people and empaths while talking...
20. Where's the Beef?
30 Jan 2022
Contributed by Lukas
In this episode, Sarah tries to teach Jencee the secrets behind meat, and Jencee waxes poetic about Sarah's brisket.
19. Empaths without Sleep
25 Jan 2022
Contributed by Lukas
Sarah and Jencee talk about sleep (including the lack of it) and how lifestyle can affect your sleep. Also, Jencee has yet another existential crisis ...
18. Anxiety is a Friend of Mine
14 Jan 2022
Contributed by Lukas
Sarah and Jencee share some of their own journey with anxiety and discuss what you can and can't control while processing it.
17. Sarah's Birth Stories!
09 Jan 2022
Contributed by Lukas
Strap in folks! This is a long one. Sarah goes through the births of her children and Jencee leads her on many tangents.
16. Reiking in the Emotions
30 Dec 2021
Contributed by Lukas
Sarah informs all of us about the art of Reiki and Jencee talks about the time she sobbed over a mini waffle maker. If you have questions, please emai...
15. Don't Take My Pumpkins!
23 Dec 2021
Contributed by Lukas
In this episode, Sarah and Jencee talk more about boundaries. Specifically how to set and enforce those boundaries and what you can do when your bound...
14. Stress & The Holidays
15 Dec 2021
Contributed by Lukas
In this episode, Jencee and Sarah discuss holiday stress and how to preemptively prepare yourself for this time of the year. Join us as we go down rab...
13. Laugh 'til You Cry!
04 Dec 2021
Contributed by Lukas
Sarah and Jencee are joined by a very special guest, of Cognitive Behavioral Theater in Cheyenne, Wyoming; Dominic Syracuse! He discusses the process ...
12. Parenting Empaths
18 Nov 2021
Contributed by Lukas
Sarah discusses some of the ways that she's worked on parenting empaths, especially boy empaths, while Jencee realizes how little she knows about pare...
11. Behaviors aren't Feelings!
12 Nov 2021
Contributed by Lukas
Sarah and Jencee dissect the complicated relationship between feelings and the behaviors they prompt. What does it mean to "fix the wall?" How do boun...
10. Q&Aayyy
05 Nov 2021
Contributed by Lukas
Sarah and Jencee answer more of your burning questions! Another PSA that we are NOT mental health professionals and we simply relate what works for us...
9. Rescue Me?
02 Nov 2021
Contributed by Lukas
In this wine episode, Sarah and Jencee discuss the act of rescuing and the traps that empaths fall into while rescuing others.
8. It is Gaslighting?
23 Oct 2021
Contributed by Lukas
In this epidose, Sarah and Jencee discuss gaslighting and briefly talk about some of the ways you can recognize and break out of that cycle.
7.... But Look on the Bright Side.
15 Oct 2021
Contributed by Lukas
Admittedly, Sarah and Jencee get very sidetracked during this episode about reframing. Join us as we discuss some of the intricacies of reframing and ...
6. Why is Everyone Judging Me?
09 Oct 2021
Contributed by Lukas
In this episode, Jencee and Sarah discuss judgement and where it actually comes from.
5. You ask? We answer: Boundaries
02 Oct 2021
Contributed by Lukas
Hello all! In this week's episode, Sarah and Jencee discuss questions about boundaries submitted by you!
4. Boundaries 101 for Empaths!
24 Sep 2021
Contributed by Lukas
In this episode, Sarah and Jencee briefly talk about what it looks like to have boundaries and share personal experiences about when those boundaries ...
3. Am I an Empath?
19 Sep 2021
Contributed by Lukas
In this episode, Sarah and Jencee discuss what it means to be an empath vs a people pleaser vs a codependant. Join us as we delve further into our exp...
2. What is Inner Work?
10 Sep 2021
Contributed by Lukas
In this episode, Jencee and Sarah discuss what inner work means for them and discuss more about their journeys with mental health.
1. Who are we?
05 Sep 2021
Contributed by Lukas
In this episode of Empaths without Borders, Sarah and Jencee discuss who the heck they are and what the podcast will look like!