47. 6 Coping Mechanisms for Stress and Anxiety

When you’re building big businesses and big lives, that can lead to excess amounts of stress and anxiety. We’re going to discuss coping mechanisms for dealing with stress, anxiety, and overwhelm as we are all actively going through it ourselves.We have six steps we’ve been using to cope:Figure out your problem listPrioritizing competing values and interestsDo it, delay it, delegate it, or dump itEnlist supportTake care of yourselfSee the big pictureConnect on Instagram:Seychelle Van Poole: @seychellevpVija Williams: @viavijaSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanEmpire Building is a production of Crate Media

There are no comments yet.

Please log in to write the first comment.