Empire Hour
Episodes
The Athlete Mindset with Dylan Scott
12 Nov 2025
Contributed by Lukas
Sammy interviews elite HYROX athlete Dylan Scott, who grew up in Ninety Six, South Carolina, fell in love with running after a rough first practice, o...
Coach Stephen Talks Hyrox
03 Nov 2025
Contributed by Lukas
Sammy sits down with Coach Stephen Pelkofer to talk HYROX, the Empire Training Academy community, and what great coaching looks like in a group fitnes...
Branding the Empire ft. Daniel Pan
02 Sep 2025
Contributed by Lukas
This episode flips the lens on the team behind the visuals. Sammy sits down with Daniel Pan, founder of Anomaly Creative, to talk about the creative p...
Coach Jensen
20 Aug 2025
Contributed by Lukas
In this episode, Sammy sits down with Coach Jensen to talk about what it really takes to build strength—not just in the gym, but in life. From leadi...
The Story of Empire
16 Jul 2025
Contributed by Lukas
Before the coaching. Before the gym. Before the name. It started with a vision and a set of non-negotiables. In this solo episode, Sam Siegel tells th...
Coach Joey
02 Jul 2025
Contributed by Lukas
Hosted by Sam Siegel, owner of Empire Training Academy in Raleigh, North Carolina, this podcast offers long-form, unscripted conversations with coache...