Episode 18 with Hannah Ennis on her struggles with mental health and how important asking for help is.

This week on the pod I chat to my friend and fellow Personal Trainer, Hannah Ennis. She such a bubbly, motivated and passionate person and puts 100% into what she does and has helped me so much. Hannah changed her career from being a make up artist at Inglot to a PT just before covid struck and talks openly about suffering with her mental health. Hannah is so vulnerable in this episode and spoke openly about the thoughts she had about no longer wanting to be here, but she had the courage to speak up and ask for help. I got emotional again on this episode as I never knew this about Hannah, I think this episode will really touch so many hearts or resonate with people out there. It is ok to ask for help and if it is a struggle keep asking, don’t give up. You can follow Hannah on Instagram / Tiktok @hannahennis__ This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 fo ran EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"

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