Empower with Emma
Activity Overview
Episode publication activity over the past year
Episodes
Episode 41 on my Travels, Tiggers and appreciating the Glimmers
13 Mar 2024
Contributed by Lukas
This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at ...
Episode 40 with Nick Yarris on life after being on Death Row in America after 22 years
06 Mar 2024
Contributed by Lukas
This week on the pod I have my final guest who spent 22 years on death row in Prison after been wrongfully convicted of a crime. Nick talks about the...
Episode 39 with Charleen Murphy the other sides of social media and believing in yourself.
28 Feb 2024
Contributed by Lukas
This week on the pod I have the beautiful Charleen Murphy who not only is one of Ireland's top content creators but podcasters who is co-host to ‘ H...
Episode 38 with Conor Creighton on the power of vulnerability
20 Feb 2024
Contributed by Lukas
This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’. Conor wasn't...
Episode 37 with AOK Nutrition on Hormones, Endometriosis and learning about your cycle.
14 Feb 2024
Contributed by Lukas
This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how ...
Episode 36 on Self Worth and Valuing who you are.
07 Feb 2024
Contributed by Lukas
This week on the pod I am riding solo and sharing with you something which is close to my heart and a journey which I have been on over the last few y...
Episode 35 with Paddy Smyth on learning to love & accept yourself with a disability
30 Jan 2024
Contributed by Lukas
This week on the pod I have the inspirational and witty Paddy Smyth who opens up about so many things in his life which has shaped him on who he is to...
Episode 34 with Caitlin Brady on escaping Domestic Voilence
24 Jan 2024
Contributed by Lukas
This week on the pod I talk to Caitlin Brady who built up the strength and courage to leave her abusive and violent relationship with her young baby. ...
Episode 33 with Georgie Crawford on self acceptance and taking a chance on yourself.
17 Jan 2024
Contributed by Lukas
This week on the Empower with Emma podcast I have the one and only Georgie Crawford. She has been such a inspiration to many including myself and now ...
Episode 32 Starting over in your 30's...
10 Jan 2024
Contributed by Lukas
Welcome back to the Empower with Emma Podcast with me Emma Kehoe. On the first episode of Season 4 I always start off solo to give you the insights i...
Episode 31 on taking the next step in my relationship & moving in with my boyfriend.
25 Apr 2023
Contributed by Lukas
This is the final episode on season 3 of my podcast (where has the time gone) and I always love to start and end with a solo episode giving you a life...
Episode 30 with Jess Redden on Grief and not comparing yourself to people.
18 Apr 2023
Contributed by Lukas
This week on the pod I have the positive and gorgeous Jess Redden. We chatted about how Jess has been dealing with grief from the loss of her dad two ...
Episode 29 with Dr. Clodagh Campbell on finding a sense of belonging.
11 Apr 2023
Contributed by Lukas
This week on the podcast I have Dr. Clodagh Campbell on formally known as The Wellness Psychologist. Clodagh talks openly about being adopted and how...
Episode 28 with Daniella Moyles on burnt out, stress and finding balance.
04 Apr 2023
Contributed by Lukas
This week on the pod I ave the beautiful Daniella Moyles who is the author of Jump, yoga teacher and co - owner of The Stll. We chat about burnout, th...
Episode 28 with Claire Walsh on feeling her fears & finding herself through her breath.
28 Mar 2023
Contributed by Lukas
This week on the pod I have Claire Walsh who is free diver in one of the most dangerous sports in the world. Claire talks about suffering with depres...
Episode 27 Dealing with my demons and inner struggles
22 Mar 2023
Contributed by Lukas
This week on the pod I am riding solo which I love to do to give you insight into my own personal side. I go into my own inner struggles around my wei...
Episode 26 with Jens Journey on how hitting her rock bottom to loosing 12 stone.
15 Mar 2023
Contributed by Lukas
This week on the pod I have the inspirational Jennifer Carroll who opens up about the turning point in her life where she wanted a better life not onl...
Episode 25 with Gerry Hussey on how our thoughts and emotions can make us sick.
08 Mar 2023
Contributed by Lukas
This week on the Empower with Emma podcast I had the pleasure to talk to Gerry Hussey who is Ireland’s Leading Health and Performance coach who has ...
Episode 24 with Becca Gillen on not living up to social standards.
01 Mar 2023
Contributed by Lukas
On the episode of Empower with Emma I have my first guest on Becca Gillen who is a Coach in PT, CBT and Nutritionist who lives in Bali, Indonesia. I ...
Episode 23 Life update and why Healing is F**kng hard
22 Feb 2023
Contributed by Lukas
On episode 1 of season 3 - Empower with Emma I give you a life update on the last few months and what I have gotten up to, what I have learnt, w...
Episode 22 on Fertility being in your 30's and being able to talk openly about it.
05 Oct 2022
Contributed by Lukas
On the final episode of Season 2 I open up about fertility and the topics surrounding this. I give part of my own story as this has been a journey ope...
Episode 21 with Pat Dvilly on his journey into being a Coach, self-compassion and owning your emotions.
27 Sep 2022
Contributed by Lukas
This week on the pod I had the honour of chatting to Pat Dvilly who is a Wellness Coach, Speaker and focused on breathwork and trauma release. Pat has...
Episode 20 with Ann Traynor on the power of Reiki and healing.
20 Sep 2022
Contributed by Lukas
This week on the pod I chat to my reiki healer Ann Traynor. Ann shares her story on how reiki can into her life. She was unwell, her health as sufferi...
Episode 19 with Caroline Foran on her vulnerability with Anxiety and how she learnt to cope with it.
13 Sep 2022
Contributed by Lukas
This week on the pod I have author Caroline Foran on. She talks about how she discovered she had anxiety. Caroline suffered with her panic attac...
Episode 18 with Hannah Ennis on her struggles with mental health and how important asking for help is.
06 Sep 2022
Contributed by Lukas
This week on the pod I chat to my friend and fellow Personal Trainer, Hannah Ennis. She such a bubbly, motivated and passionate person and puts 100% i...
Episode 17 with Philly Mc Mahon on finding his purpose and learning from grief.
30 Aug 2022
Contributed by Lukas
The first male on Season 2 was the inspiring all Ireland Dublin GAA Player Philly McMahon who recently retired. He has multiple business but has found...
Episode 16 with Jen Healy on trauma, healing and creating inner peace.
24 Aug 2022
Contributed by Lukas
This week on the pod I chat to Jen Healy also know as Yinyoga Jen who is a yoga teacher and full moon ceremony creator. Jen talks about how she worked...
Episode 15 with Tammy Darcy from The Shona Project on bullying, mental health awareness in teens and working through struggles.
16 Aug 2022
Contributed by Lukas
This week on the pod I chat to Tammy Darcy who is the founder of The Shona Project who educates, empowers and inspires Irish girls in schools around t...
Episode 14 with Nathalie Lennon on her own body journey and overcoming her disorder.
09 Aug 2022
Contributed by Lukas
This week on the pod I chat to Nathalie Lennon who is a PT, Nutritional Coach and recent radio host her own Radio show too. We chat about Nathalie's p...
Episode 13 with Katja Mia on Body acceptance, believing in herself and changing career.
03 Aug 2022
Contributed by Lukas
This week on the pod I chat to Katja Mia who is a stunning model only new to industry. We chat about how she accepts her body, confidence , beli...
Episode 12 with Aine Kilkenny co - founder of Riley
26 Jul 2022
Contributed by Lukas
On this weeks pod I chat to Aine Kilkenny who is a young entrepneur and co- founded the perios subscription company - Riley with 2 of her friends duri...
Episode 11 on Finding love again
20 Jul 2022
Contributed by Lukas
Cant believe we are onto Season 2 Episode 1 already. I have learnt so much already and grown since I have started this journey a few months back. On t...
Episode 10 on Confidence
22 Jun 2022
Contributed by Lukas
On my last episode of Season 1, I give you a life update so far on what I have been up to such as my reiki course, meditating and what I have been lea...
Episode 9 with my sister Ashley Kehoe
15 Jun 2022
Contributed by Lukas
On this weeks pod I have my sister , house mate and bestie to chat all things body confidence, self acceptance, how she got started in social media an...
Episode 8 with Fiona Brennan
08 Jun 2022
Contributed by Lukas
I chat to Hypnotherapist, Psychotherapist and author of The Self Love Habit & The Positive Habit about her journey into her career, my own self discov...
Episode 7 with Adam Fogarty
01 Jun 2022
Contributed by Lukas
On this weeks episode I chat to Adam Fogarty who is an artist and dancer and has travelled with some famous people such as Black Eyed Peas, Rita Ora a...
Episode 6 with Oonagh O' Hagan - MD of Meaghers Pharmacy
25 May 2022
Contributed by Lukas
On this weeks episode chat to the amazing business woman Oonagh O'Hagan. We talk about how she took bought and took over Meagher's Pharmacy at 23 year...
Episode 5 - Relationships
18 May 2022
Contributed by Lukas
This week I really open up and going deep about relationships. I chat about my struggles on my own break up, my self worth, healing journey , what I h...
Episode 4 with Mark Fennell
11 May 2022
Contributed by Lukas
This week I talk to Life Coach Mark Fennell. We chat about how he got started into his career, what he does when negative thoughts or challenges arise...
Episode 3 with Aisling Fox aka AOK Nutrition
04 May 2022
Contributed by Lukas
On this weeks podcast I chat to Aisling Fox all about female hormones. What causes us to be imbalanced, how our libido can be altered on the pil...
Episode 2 with Denise Kenny Byrne
27 Apr 2022
Contributed by Lukas
On this weeks episode I talk to Denise Kenny Bryne co-founder of The Head Plan . We chat about her road to spirituality, how she got through challengi...
Episode 1 - My Story
20 Apr 2022
Contributed by Lukas
On my first episode I give you an insight into my past experiences and what has shaped me to who I am today. I will be opening up about my own self ac...
Empower with Emma trailer
07 Apr 2022
Contributed by Lukas
Welcome to Empower with Emma, my new venture sharing all things that surround and inspire me! Follow me on Instagram @emmakehoe