Episode 21 with Pat Dvilly on his journey into being a Coach, self-compassion and owning your emotions.

This week on the pod I had the honour of chatting to Pat Dvilly who is a Wellness Coach, Speaker and focused on breathwork and trauma release. Pat has been in the industry since his early 20's and talks openly about his struggles on becoming the person he is today.    We talk about:  - Shadow and going to the dark places we run away  - Inner child work - Awareness of our emotions - Learning to be with yourself Pat is definitely one of the most inspiring people I have looked to on my own spiritual journey over the years. From reading his book, doing his workshops before and during covid he had an impact on my own self development journey.  You can follow Pat Dvilly on Instagram @patdvilly or www.patdvilly.com This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMA30 for an EXCLUSIVE 30% off your first 3 month subscription at www.weareriley.com"

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