Episode 16 with Jen Healy on trauma, healing and creating inner peace.

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This week on the pod I chat to Jen Healy also know as Yinyoga Jen who is a yoga teacher and full moon ceremony creator. Jen talks about how she worked helping the homeless for years but it took it toll on her own mental health and talks openly about her struggles, how it impacted her and how she turned her life around. We talk about life lessons, trauma and how we can truly heal. This was such a heartfelt and I did get emotional as hearing the struggles that Jen has been through and now owning it , talking about it openly hoping to inspire someone else is so empowering. You can follow Jen over on Instagram @yinyogajen This season of Empower with Emma is brought to you by Riley - an Irish female-founded period care brand. Riley delivers eco-friendly products to your door when you need them. Made with 100% organic cotton and free from toxins, bleach and other harmful chemicals, Riley products are better for your body and better for our planet. Use code EMMAK10 for 10% off your first 3 month subscription at www.weareriley.com"

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