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Empowered Through Compassion

IFS Through Mindfulness: Having A Self-Led Intention With Justin Wilford

13 Dec 2023

Description

I am speaking with my IFS colleague and classmate Dr. Justin Wilford, who is the Co-Founder and Director of Programs at the Yes Collective and the Co-Founder and Director of research and Wellness Programs of the MaxLove Poject. Through our mutual appreciation of the IFS model, we explore how this model has allowed both of us to be more mindful of ourselves, and the universe within. 

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