Choosing Ourselves with Jess Mason

Today I am speaking with Jessica Mason (she/her). She is a Wellness Coach for Teachers, on a mission to support educators to live more mindful, calm and balanced lives. Jess hosts in-person workshops, coaches clients in a 1:1 capacity + runs online courses designed to guide teachers to ditch the burnout and truly thrive.    Jess and I speak about: How Jess went into teaching Jess's experience with her own well-being challenges/anxiety What contributed to Jess's anxiety as a new teacher Our belief systems and limiting beliefs- How they impact the way we show up as a teacher How new teachers look after themselves- We can choose OURSELVES and OUR STUDENTS Re-defining a 'good teacher' Creating a safe space for teachers to be vulnerable and share What Jess has seen new grads struggle with Understanding the value of yourself and your time Jess's definition of wellbeing  Follow Jess on Instagram @jess.mason_ Follow Em on Instagram @thegradguide_ or contact her at her new website  www.thegradguide.com.au  

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