EMpowered

I'm Rebuilding my Business, My Life and my Vision

22 Oct 2025

Contributed by Lukas

In this episode, I'm pulling back the curtain on what it really looks like to burn down a business and rebuild it from the inside out. After three yea...

This is How We Change the Education System

24 Apr 2025

Contributed by Lukas

Are you an educator feeling burnt out, overwhelmed, or like you're surviving from one school holiday to the next? Wondering how to stay in this profes...

Behaviour Through the Lens of the Nervous System

16 Apr 2025

Contributed by Lukas

In this episode, I'm breaking down how behaviour is actually a nervous system response, not a discipline issue. You'll learn how to recognise what's g...

The EMpowered Podcast Take Over Series: Mindfulness in the Classroom with Olivia at Mindful Hearts Wellbeing

09 Apr 2025

Contributed by Lukas

In this episode, Olivia from Mindful Hearts Wellbeing shares how you can bring mindfulness into your classroom in simple, realistic ways without it fe...

Beyond Behaviours Series Episode 7: Whole Class Strategies for Supporting Neurodivergent Learners

02 Apr 2025

Contributed by Lukas

In this episode, I'm talking about how to support neurodivergent learners in your classroom without having to create a hundred individual plans. Most ...

EMpowered Podcast Take Over Series Building a Culture of Trust and Collaboration with Amie Fabry

19 Mar 2025

Contributed by Lukas

Today, we're joined by Dr. Amie Fabry, an early childhood educator, academic, researcher, policy consultant, and Director of Early Childhood at The Le...

Beyond Behaviours Series Episode 6: How Does Your Mindset and Belief Systems Impact Your Teaching?

12 Mar 2025

Contributed by Lukas

Some student behaviours feel harder to handle than others. Some classroom management strategies don't sit right with you, even though they're supposed...

EMpowered Podcast Take Over Series: Supporting Highly Sensitive Children in the Classroom with Jacquie Ward

05 Mar 2025

Contributed by Lukas

On the EMpowered Podcast Takeover Series, psychologist Jacquie Ward joins us to talk about something every teacher needs to know. How to support highl...

EMpowered Podcast Take Over Series: The Connection Curriculum with Matt Pitman

26 Feb 2025

Contributed by Lukas

If you've ever felt like something is missing in your school community, whether it's student engagement, teacher retention, or just a general sense of...

Beyond Behaviours Series Episode 5: What does 'Meeting Children's Needs' in the Classroom Mean?

19 Feb 2025

Contributed by Lukas

Behaviour is communication and children act out when their needs aren't met. But what does that actually mean? And how do we meet their needs in the c...

EMpowered Podcast Take Over Series: Using Boundaries as a Tool to Support Behaviour with Danica See

12 Feb 2025

Contributed by Lukas

Boundaries are often misunderstood, but when done right, they create safety, structure, and predictability. The key ingredients for a classroom where ...

Beyond Behaviour Series Episode 4: Why Educators Need to Understand Trauma Informed Practice

05 Feb 2025

Contributed by Lukas

Trauma affects how children learn in the classroom. When children don't feel safe, they cannot access the part of the brain required for learning. If ...

Beyond Behaviours Series Episode 3: The Lowdown on Rewards and Punishments in the Classroom

29 Jan 2025

Contributed by Lukas

Rewards and punishments might seem like an easy way to manage behaviour, but do they actually work? In this episode of the Beyond Behaviours series, I...

Beyond Behaviours Series Episode 2: Classroom & Learning Environment Setup

22 Jan 2025

Contributed by Lukas

In this episode, I'm focusing on how you can set up your classroom and learning environment for 2025. It's not about Pinterest-perfect displays but cr...

Beyond Behaviours Series Ep 1: Routines and Expectations: The Secret to Starting the Year Strong

15 Jan 2025

Contributed by Lukas

Welcome to the first episode of the Beyond Behaviours series, where I'm sharing quick and actionable steps to help you create a conscious classroom th...

How to Set Up Your Conscious Classroom This Year

08 Jan 2025

Contributed by Lukas

In this episode, you will learn how to set up your classroom this year to have a learning environment that's safe and nurturing, where students can th...

I Don't Feel Good Enough… Why Do I Keep Comparing Myself to Other Teachers?

01 Jan 2025

Contributed by Lukas

In this episode, I dive into the self-doubt and comparison trap that many educators, both new and experienced, find themselves stuck in. If you've eve...

My Year In Reflection And My Intentions For 2025

25 Dec 2024

Contributed by Lukas

In this episode, I'm reflecting on a massive 2024, both personally and professionally and sharing my intentions for 2025. 2024 was full of growth, mes...

3 Life Changing Habits To Adopt These School Holidays

18 Dec 2024

Contributed by Lukas

Welcome back beautiful human! In this episode, I'm sharing three simple habits that can truly improve your wellbeing over the holidays and into 2025. ...

How to End the Year on a High

11 Dec 2024

Contributed by Lukas

In this episode, I want to help you wrap up the school year with intention and positivity. Whether 2024 has been your best year yet or one filled with...

Becoming a Trauma-informed Restorative Educator with Marg Thorsborne & Joe Brummer

04 Dec 2024

Contributed by Lukas

In this episode, I sit down with Marg Thorsborne and Joe Brummer, two incredible thought leaders in trauma-informed and restorative practices. Togethe...

3 Ways Teachers Can Reduce Stress NOW

27 Nov 2024

Contributed by Lukas

In this episode of The EMpowered Podcast, we're diving into a topic every teacher can relate to: stress. While a little bit of stress can be healthy, ...

Beginning Teachers: Your Questions Answered!

20 Nov 2024

Contributed by Lukas

In this episode of The EMpowered Podcast, I'm diving into some of the most common questions I hear from beginning teachers, especially as they prepare...

Unpacking Consequences in the Classroom: Do Students Need Them?

13 Nov 2024

Contributed by Lukas

Consequences in the classroom - where do you even start? In this episode, I'm diving into one of the biggest questions I get from teachers: "How can ...

How to Find the Right School 'Fit'

06 Nov 2024

Contributed by Lukas

Today, I'm diving into how to find a school that truly matches your philosophy on non-punitive, trauma-informed practices. If you want to work somewhe...

Embracing Neurodiversity with Chelsea Luker, Psychologist & Author

01 Nov 2024

Contributed by Lukas

In this episode, we welcome Chelsea Luker, an Autistic ADHD psychologist, author, and advocate for neurodiversity-affirming practices. Chelsea dives d...

You're Not Supposed to Go it Alone

16 Oct 2024

Contributed by Lukas

This episode is a personal one about why we're not meant to do it all, and what happens when we try to keep going without help. Parenting isn't meant ...

Supporting tweens and teens with Michelle Mitchell

10 Oct 2024

Contributed by Lukas

In this episode, I sit down with the incredible Michelle Mitchell, who's spent years working with teens, tweens, and their families. Supporting kids a...

Mental Health, Anxiety and Highly Sensitive Children with Jacquie Ward

02 Oct 2024

Contributed by Lukas

In this episode, I'm joined by Jacquie Ward, a psychologist who specialises in child and adolescent mental health. We talk about the realities of ment...

Restorative School Cultures with Marg Thorsborne

25 Sep 2024

Contributed by Lukas

In this episode, I sit down with Marg Thorsborne, an international consultant specialising in the implementation of restorative and trauma-informed pr...

3 Ways Adults and Children Deal with Uncomfortable Emotions

19 Sep 2024

Contributed by Lukas

In this episode, I dive into how both children and adults handle and express uncomfortable feelings and why it's important to understand them, and how...

The ONE thing that completely changed how I supported children's behaviour

04 Sep 2024

Contributed by Lukas

In this episode, I talk about the revelation that completely changed my approach to supporting children's behaviour. In this episode you will learn: ...

Childhood Trauma and the Power of Teachers with Beck Thompson

28 Aug 2024

Contributed by Lukas

TW: This episode discusses childhood trauma, and abuse. In this episode, I get the absolute privilege of talking with Beck Thompson. She is absolutely...

What is Emotion Coaching and How Can it Help us in the Classroom

22 Aug 2024

Contributed by Lukas

In this episode, I'm talking about emotional coaching in education and how it can change how children behave and engage in your classroom.  Here's wh...

Why do we find it hard to hold space for kids' big emotions?

14 Aug 2024

Contributed by Lukas

In this episode, I talk about why it's difficult for teachers and parents to sit with children's emotions. I also discuss how self regulation and unde...

Why staying 'calm' is never the goal of regulation

07 Aug 2024

Contributed by Lukas

In this episode, I redefine what it means to be 'regulated'. I talk about the misconception that staying calm is the goal of regulation. When children...

Why the Rebrand- My Story into EQ

01 Aug 2024

Contributed by Lukas

Welcome to EMpowered. The podcast for creating a new generation of emotionally intelligent humans. In this episode, I am sharing my story into emotion...

Connected Teaching, Child Development & Emotional Intelligence with Maggie Dent

03 Jul 2024

Contributed by Lukas

In this episode, I had the absolute pleasure of sitting down with Maggie Dent. She shares her extensive experience and the need for a shift in how we ...

Why Emotional Intelligence Starts With Educators

19 Jun 2024

Contributed by Lukas

In this episode, I am talking about something I am so passionate about - emotional intelligence in education. Emotional intelligence is often the over...

Connected Parenting & Teaching with Gen Muir

12 Jun 2024

Contributed by Lukas

In this episode, I sit down with Gen Muir, the founder of Connected Parenting. She shares her journey into connected parenting and discusses how her p...

How To Mastering Your Teaching Style & Adopt An Authoritative Approach

06 Jun 2024

Contributed by Lukas

Today, I'm diving into mastering your teaching style and why adopting an authoritative approach is my go-to recommendation. This is a replay of my mos...

The Perils of Perfectionism: Finding Balance for Teachers and Leaders

30 May 2024

Contributed by Lukas

In this episode, I'm talking about the challenges of perfectionism that many teachers and leaders face and strategies you can use to show up how you w...

This ONE thing will change your teaching forever...

23 May 2024

Contributed by Lukas

Welcome back to Let's Get Schooled, beautiful people! In this episode, we dive into the transformative power of mindset and how a simple shift can sig...

Do We Need A Behaviour Curriculum? - with Danica See

16 May 2024

Contributed by Lukas

In this episode, I'm speaking with my beautiful friend, Danica See from Little Bloom Consultancy. Danica and I unpack the recent buzz and share our op...

How to manage low level behaviours in your classroom

09 May 2024

Contributed by Lukas

This episode revisits a masterclass on handling those small but disruptive behaviours in the classroom. Because the truth is, every classroom has low ...

3 Ways To Engage Children In Your Classroom

24 Apr 2024

Contributed by Lukas

Welcome back to another episode of Let's Get Schooled. In this episode, I give you three ways to significantly improve classroom engagement. Have you ...

3 Ways to Build a Classroom Community

17 Apr 2024

Contributed by Lukas

Today I am giving you three ways to build a classroom community that encourages connection, safety, and growth. This episode is full of practical step...

HELP!…How can I possibly support ALL of my students in my classroom….

12 Apr 2024

Contributed by Lukas

Hello, beautiful educators! In this episode, I am talking about the proactive strategies you can use to ensure your classroom is supportive and inclu...

Leading with Jenny Cole

03 Apr 2024

Contributed by Lukas

In this episode, I chat with Jenny Cole all about educational leadership. Jenny started her career as an Education Assistant and went on to become a t...

3 Barriers to Effective Teaching and Leading

22 Mar 2024

Contributed by Lukas

In this episode of Let's Get Schooled, Em dives into the barriers hindering effective teaching and leading in today's educational landscape. Join her ...

Do you feel like you need to be a 'perfect' teacher?

07 Mar 2024

Contributed by Lukas

Today, let's talk about the pressure to be perfect as teachers. I recently came across a school's risqué calendar debacle, which got me thinking: why...

A must HAVE tool for regulation - EFT Tapping with Lauren Brittain

28 Feb 2024

Contributed by Lukas

Hey educators! This episode of "Let's Get Schooled" introduces a tool for emotional and nervous system regulation -  EFT Tapping with the amazing Lau...

Secure Attachments and Student Wellbeing with Dr Billy Garvey

14 Feb 2024

Contributed by Lukas

In this episode, I get the privilege of sitting down to talk with Dr. Billy Garvey, a renowned developmental paediatrician who works for the Royal Chi...

BACK TO SCHOOL SERIES New Teacher, you don't have Imposter Syndrome...

08 Feb 2024

Contributed by Lukas

Hello, Beautiful People! Welcome back to Let's Get School! Today's episode might stir some emotions, but stick around as we delve into a topic that's ...

BACK TO SCHOOL SERIES: 3 Areas to Focus on to Adopt a Holistic Approach to Classroom Management

18 Jan 2024

Contributed by Lukas

Today Em delves into 3 areas you need to focus on when adopting a holistic approach to classroom management.  We look at: Building relationships The...

BACK TO SCHOOL SERIES: Time Management and Organisation tips for School Leaders

12 Jan 2024

Contributed by Lukas

In today's episode, Em speaks about how leaders can delegate and manage their time better so they can become more organised. She discusses the importa...

BACK TO SCHOOL SERIES: Organisation Tips for New Teachers

11 Jan 2024

Contributed by Lukas

In today's episode, Em provides valuable tips on organising your teaching life for success, focusing on three key areas: Classroom Environment and Phy...

Back to School SERIES: Wellbeing tips for Teachers and Leaders

04 Jan 2024

Contributed by Lukas

In this episode, Em delves into the fundamental aspects of nurturing wellbeing for teachers and leaders, focusing on setting boundaries, e...

The NUMBER 1 thing New Teachers and Leaders need to focus on to achieve their 2024 goals

27 Dec 2023

Contributed by Lukas

Today's podcast episode delves deep into the core essence of achieving your 2024 goals, targeting new teachers and leaders. It emphasises James Clear'...

Intentional Neuroplasticity with Lori Desautels

20 Dec 2023

Contributed by Lukas

Dr. Lori Desautels has been an Assistant Professor at Butler University since 2016, teaching undergraduate and graduate programs in the College of Edu...

The Grad Guide 2023 Wrapped: My Top 3 Biggest Lessons of the Year

14 Dec 2023

Contributed by Lukas

2023 for me at The Grad Guide has been filled with special moments, memories, and highlights: 🎉 Launched TGGM and added a new tier for aspiring and...

End of Year Reflection

07 Dec 2023

Contributed by Lukas

In this episode, Em talks about the importance of reflecting on and processing the year we've had. It is very easy to look towards 2024 without spendi...

Interoception for Emotional Literacy in the Classroom

01 Dec 2023

Contributed by Lukas

Today's episode is a snippet of a Private Podcast that Em and Steph record every month for TGGM Members. We explore interoception's role in emotional ...

Are You Using Tech or Is It Using You with Dr Kristy Goodwin

22 Nov 2023

Contributed by Lukas

Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. She's the author of ...

Bringing Teachers, Leaders and Parents Together with Chrissie Davies

16 Nov 2023

Contributed by Lukas

Chrissie Davies is a child behaviour specialist, trauma informed educator, consultant, author, keynote speaker, loving mama of two and passionate advo...

Well-Nest with Aimee Parkinson

10 Nov 2023

Contributed by Lukas

Aimee Parkinson is the founder of Well-Nest, a passionate advocate for holistic well-being in education. With a background of 12 years as a teacher an...

The Nature of Play with Ginny Lalieu

02 Nov 2023

Contributed by Lukas

Ginny Lalieu has been teaching for 7 years and is currently on her way to becoming a Child Play Therapist. She is the founder of Courageous Cubs.   W...

Prioritising Boundaries, Wellbeing and Fulfilment in Teaching

26 Oct 2023

Contributed by Lukas

I've been pondering the concept of balance in teaching. Often, it implies an equal distribution of time and energy between work and personal life. But...

Whole Body Listening with Elizabeth Sautter

18 Oct 2023

Contributed by Lukas

Elizabeth A. Sautter, MA, CCC- is a licensed speech and language pathologist and co-director and co-owner of Communication Works (CW), a practice prov...

Shifting the Paradigm of Education

11 Oct 2023

Contributed by Lukas

Today's episode is a podcast that I recorded with Em at Connected Kids. If you're someone who's always eager for the latest in teaching strategies, pr...

Teaching in the Early Years with Hayley

04 Oct 2023

Contributed by Lukas

Hayley is such a beautiful teacher who embodies and models emotional intelligence. She lives on the Gold Coast and has been teaching for almost 3 year...

Spreading Joy with Matt Eicheldinger

27 Sep 2023

Contributed by Lukas

Matt Eicheldinger wasn't always a writer. He spent most of his childhood playing soccer, reading comics, and trying his best to stay out of trouble. L...

Real Talk with Amy and Em BONUS EPISODE - Introduction

21 Sep 2023

Contributed by Lukas

Every month Amy Green and Emma Gentle are going to drop a BONUS episode on their podcasts.  They will be talking about all things education, teaching...

Working 'In Teaching' vs 'On Teaching'

21 Sep 2023

Contributed by Lukas

I've been pondering the difference between working in teaching and working on teaching, and it struck me how it parallels running a business. See, I u...

3 Tips for Cultivating a Classroom Culture

14 Sep 2023

Contributed by Lukas

Building a classroom culture will transform the way you look at your classroom management. Focus your energy here, rather than putting all ...

Self Awareness is Your Superpower

06 Sep 2023

Contributed by Lukas

Building your emotional intelligence will be the best thing that you ever do. Today we cover: What is self awareness Why it's important for teachers ...

Are you focusing on what you CAN control?

02 Sep 2023

Contributed by Lukas

This is such a crucial part of teaching. We only have a limited amount of energy to give and when we focus on what we can't control all of the time, w...

What is Emotional Intelligence (EQ) and Why is it so Important?

17 Aug 2023

Contributed by Lukas

This week I speak about the components of Emotional Intelligence and why we need a high EQ as teachers and leaders. Self awareness and self regulation...

Are You Feeling Overwhelmed? Listen to this...

10 Aug 2023

Contributed by Lukas

The 'overwhelm' trap can be a common one to fall into when becoming a teacher. The reality is teaching can be mentally and emotionally draining and ea...

A Message for New Teachers: You Can Create Your Own Story

02 Aug 2023

Contributed by Lukas

Chloe is an early years teacher, mentor and literacy leader located in rural Queensland. After a tumultuous first year of teaching, she has worked har...

Social and Emotional Learning with Jess at Raising Resilience Mornington

26 Jul 2023

Contributed by Lukas

Jess is raisingresilience_mornington on Instagram.  She's on a mission to give children and young people the skills to develop resilience and emotion...

Supporting Neurodivergent Children with Dr Emily King

19 Jul 2023

Contributed by Lukas

Dr. Emily King is a Child Psychologist and former School Psychologist who has worked with neurodivergent children and teens for the last 20 years. She...

Positive Psychology and Manifestation with Mel Hiive Society

12 Jul 2023

Contributed by Lukas

Mel is the founder of Hiive Society and Inspire Happy Humans and a former primary school teacher. Mel's passion and expertise lie in Positive Psychol...

How I'm Going Against the Grain in Education and How You Can Too

06 Jul 2023

Contributed by Lukas

So many people want to see the education system change, but teachers feel hopeless and disempowered. People are ready for change but they don't know w...

My Top 3 Tips for Effective Classroom Transitions

29 Jun 2023

Contributed by Lukas

When you have effective classroom transitions, your classroom runs a whole lot smoother! Trust me!  Join me in this episode for my top 3 tips for eff...

Rewards and Consequences in the Classroom: Two Sides of the Same Coin

14 Jun 2023

Contributed by Lukas

In this episode, I unpack some of the reasons as to why I don't use rewards or consequences in the classroom.  I'm talking behaviour charts, crosses ...

The Juggle of Parenting and Teaching

08 Jun 2023

Contributed by Lukas

Today I am joined by the beautiful Kirby, an upper primary teacher who is also a mother to gorgeous twin girls.  We chat about: Kirby's background i...

Why I Teach Classroom Management NOT Behaviour Management

01 Jun 2023

Contributed by Lukas

There's so much more to classroom management than student behaviour. Managing the classroom so it flows like a well oiled machine requires us to look ...

A little bit about Em... The Founder of The Grad Guide

25 May 2023

Contributed by Lukas

My first solo episode. Learn a little bit more about me and how The Grad Guide came about. The Grad Guide is here to help create a new generation of e...

NEW TEACHER FEATURE with Miss Williams

18 May 2023

Contributed by Lukas

Miss Williams is an Australian primary school teacher who uses her Instagram platform to share her experiences and knowledge of what has worked in the...

NEW TEACHER FEATURE with Brooke

11 May 2023

Contributed by Lukas

NEW TEACHER FEATURE with Brooke  Brooke is currently in her first year of teaching. She is in a full time secondary position in a rural setting in Vi...

Thinking Classrooms with Alice Vigors

03 May 2023

Contributed by Lukas

Alice Vigors is a dedicated and passionate Assistant Principal Curriculum and Instruction, who uses her creativity, innovation and dedication to inspi...

Wellbeing is More Than Self Care with Amy Green

26 Apr 2023

Contributed by Lukas

Amy is the founder of The Wellness Strategy, a published author, speaker, facilitator, and coach, and a leader in improving workplace culture and well...

Leadership with Aaron Johnston @mr.j.learning.space

19 Apr 2023

Contributed by Lukas

Aaron Johnston is an Assistant Principal from Central Coast, NSW. He graduated from Avondale College in 2008 with a Bachelor Education (Primary) Honou...

NEW TEACHER Feature with Karina

14 Apr 2023

Contributed by Lukas

Welcome to the new series- New Teacher Feature!! I will be chatting with teachers from all over Australia about their experiences as new graduates. To...

Choosing Ourselves with Jess Mason

07 Apr 2023

Contributed by Lukas

Today I am speaking with Jessica Mason (she/her). She is a Wellness Coach for Teachers, on a mission to support educators to live more mindful, calm a...

My First Term of Teaching with Miss Inclusivity

26 Mar 2023

Contributed by Lukas

BONUS EPISODE!! Miss Inclusivity is a graduate teacher, currently teaching Year 1/2, who is deeply passionate about inclusion in her classroom. Her co...

High-Quality Literacy Instruction with Oz Lit Teacher

23 Mar 2023

Contributed by Lukas

Narissa is an education consultant specialising in literacy and leadership. She was a former primary school principal and she is passionate about empo...

Teaching Children to Love Themselves with Kasey Edwards

15 Mar 2023

Contributed by Lukas

Today I am speaking with Kasey Edwards, a writer and researcher and the author of the international bestselling Raising Girls Who Like Themselves. She...

Neuro-Affirming Classrooms with Steph at SGR Holistic Occupational Therapy

08 Mar 2023

Contributed by Lukas

Today I speak with the beautiful Steph from SGR Holistic Occupational Therapy about how teachers can adopt a neuro-affirming approach in the classroom...