Empowering Family Health
Episodes
Hormone Harmony for Women | Ashleigh Tobin | Empowering Family Health
04 Nov 2025
Contributed by Lukas
Are you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony? I'm your podcast ho...
Ep#90 Turn Back The Clock On Your Brain Health | Deborah Drummond | Empowering Family Health
04 Nov 2025
Contributed by Lukas
In this exciting episode we delve into the fascinating world of age reversal and cellular health of the brain with our passionate and highly knowledge...
Ep#89 Unlocking the Brilliance of Your Teenager | Clare Ford | Empowering Family Health
04 Nov 2025
Contributed by Lukas
Ep#89 Unlocking the Brilliance of Your Teenager with Clare Ford, Expert EducatorUnlock your child’s unique learning style. Discover the missing elem...
Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-P
26 Feb 2025
Contributed by Lukas
Ep#88 How To Sleep Better with Perimenopause | Jennifer WoodwardJennifer couldn’t sleep, her hair was falling out, her mood and libido fell apart....
Ep#87 How Earthing Changed my Life | Michael Cason
25 Feb 2025
Contributed by Lukas
Ep#87 In this video, we're going to discuss the power of grounding and earthing and Michael Cason shares 'How Earthing Changed my Life'...
Ep#86 Aunua Global: A Stage to Shine for the Youth | Karina Murray | Empowering Family Health
24 Feb 2025
Contributed by Lukas
Karina Murray founded AUNUA (A new you), initially as a personal development program for women. Her focus shifted after feeling disheartened by the la...
Ep#85 Stop Fatigue and Reverse Burnout | Eva Vennari | Empowering Family Health
21 Feb 2025
Contributed by Lukas
In this episode, Eva Vennari, a mineral specialist practitioner and founder of the Elevate Institute, discusses how to stop fatigue and reverse burnou...
Ep#84 Speak To The Seeds of Your Soul | Cody Wasial | Empowering Family Health
10 Jun 2024
Contributed by Lukas
In this episode, I’m speaking with Cody Wasial, The Cody Factor, founder & Creator of Soul Sprout. If you're looking for ways to develop a ...
Ep#83 Resetting The Human Condition | Travis Robbins | Empowering Family Health
10 Jun 2024
Contributed by Lukas
In this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanit...
Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health
15 May 2024
Contributed by Lukas
In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocepha...
Ep#81 The Power of Sleep Training for Parents and Children | Lydia Harden
19 Feb 2024
Contributed by Lukas
In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children ...
Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health
15 Oct 2023
Contributed by Lukas
Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully ...
Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger
15 Oct 2023
Contributed by Lukas
In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut...
Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele
15 Oct 2023
Contributed by Lukas
In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used t...
Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health
15 Oct 2023
Contributed by Lukas
In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achiev...
Ep#76 How To Tune-Up Your Health | Denise Cambiotti
13 Sep 2023
Contributed by Lukas
In this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system...
Ep#75 How to Change Your Self-Image | Tara Gallagher
13 Sep 2023
Contributed by Lukas
In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting be...
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson
18 Jan 2023
Contributed by Lukas
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith RobinsonThere is no one-size-fits-all answer to living a long, healthy life,...
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson | Empowering Family Health
18 Jan 2023
Contributed by Lukas
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson.Today on the show we will be taking about financial anxiety and sleep, detaching emotions f...
Ep#72 Breaking Free from Negative Self-Talk with Belief | Joe Dalton
18 Jan 2023
Contributed by Lukas
In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing ...
Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family Health
18 Jan 2023
Contributed by Lukas
Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family HealthWelcome to this week's episode of the podcast, where we will be dis...
Ep#70 How To Have A Healthy Lymphatic System | Aideen Schweppe | Empowering Family Health
18 Dec 2022
Contributed by Lukas
Today I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating ...
Ep#69 Coming Home To Ourselves | Mark Carolan | Empowering Family Health
18 Dec 2022
Contributed by Lukas
How our life only truly makes sense once we learn about Coming Home To Ourselves.Mark finally made the escape from the corporate world, leaving a seni...
Ep#68 Shining A Light For Children | Colm O Brien | CARI
18 Dec 2022
Contributed by Lukas
Today, I am speaking with Colm O Brien, who works with the charity organisation, CARI (Children At Risk in Ireland). Colm is extremely passionate abou...
Ep#67 Helping CARI with Creative Art | Aishling Owens Nash | Empowering Family Health
18 Dec 2022
Contributed by Lukas
Aislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business Inter...
Ep#66 Take Control of Your Health with Functional Diagnostic Nutrition | Reed Davis | Empowering Family Health
18 Nov 2022
Contributed by Lukas
In this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden oppor...
Ep#64 The Healing Power of Pets | Jan Jeremias | Empowering Family Health
18 Nov 2022
Contributed by Lukas
Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Today we are going to be t...
Ep#63 How To Raise Confident Resilient and Happy Kids | Libby Steggles-Ginn | Empowering Family Health
18 Nov 2022
Contributed by Lukas
Around 1 in 8 children and young people experience behavioural or emotional problems growing up and as it stands over 200,000 children under the age o...
Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family Health
19 Oct 2022
Contributed by Lukas
Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthDr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes He...
Ep#61 The Power of Advocating Through Music | Rachelle Babler
16 Oct 2022
Contributed by Lukas
Ep#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family HealthRachelle Babler is a TEDx speaker, #1 International Best-Selli...
Ep#60 10 Mighty Healthy Tips | Janette Derham | Empowering Family Health
12 Aug 2022
Contributed by Lukas
On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be shar...
Ep#59 How To Really Use Your #1 Business Tool | CJ Gilbert | Empowering Family Health
18 Jun 2022
Contributed by Lukas
Are you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with ...
Ep#58 How To Be Happy with ADHD | Jo Richards | Empowering Family Health
14 Jun 2022
Contributed by Lukas
Ep#58 How To Be Happy with ADHD | Jo Richards | Empowering Family HealthJo Richards shares her story about ADHD and why she is so passionate creating ...
Ep#57 Living Your Dream Life with Principles for Success | Jo Flood | Empowering Family Health
10 Jun 2022
Contributed by Lukas
Jo Flood is a Certified Life Coach and a Certified Canefield Success Principles Trainer. Jo helps women over 40 who lack confidence and are struggling...
Ep#56 The Truth About Ageing | Mimi Madden | Empowering Family Health
10 Apr 2022
Contributed by Lukas
In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioni...
Ep#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family Health
09 Apr 2022
Contributed by Lukas
Sarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel...
Ep#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family Health
25 Feb 2022
Contributed by Lukas
Elena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things f...
Ep#53 How to Become the Authentic and Powerful You | Chris Ferguson | Empowering Family Health
11 Feb 2022
Contributed by Lukas
Chris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life ...
Ep#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family Health
11 Feb 2022
Contributed by Lukas
Kristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a missi...
Ep#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family Health
11 Feb 2022
Contributed by Lukas
Sleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We woul...
Ep#50 Dreams and Nightmares: How Psio Saved My Life! | Lynda Kennedy
09 Nov 2021
Contributed by Lukas
Lynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her mas...
Ep#49 You Are How You Move | Annette Cashell | Empowering Family Health
16 Oct 2021
Contributed by Lukas
Annette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion op...
Ep#48 Youthful Aging | Dr Hans Parge | Empowering Family Health
19 Sep 2021
Contributed by Lukas
Dr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging.His background is biomedical research and pharmaceutical dr...
Ep#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family Health
10 Sep 2021
Contributed by Lukas
Gwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a...
Ep#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family Health
05 Sep 2021
Contributed by Lukas
Elaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometow...
Ep#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural Remedies
31 Aug 2021
Contributed by Lukas
You may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and s...
Ep#44 Corona Sleep Pt2: The Food and Sleep Connection
21 Jun 2021
Contributed by Lukas
We know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as...
Ep#43 Corona Sleep Pt1: Exercise, Movement and Sunshine
15 Mar 2021
Contributed by Lukas
Welcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..Millions of people around the world have difficulty sleepi...
Ep#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family Health
06 Mar 2021
Contributed by Lukas
My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's Unive...
Ep#41 Become The Master of Your Life | Mary Keogh | Empowering Family Health
28 Feb 2021
Contributed by Lukas
My guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Ma...
Ep#40 Life Without Burnout | Natascha Katzwinkel | Empowering Family Health
21 Feb 2021
Contributed by Lukas
Life without burnout is possible!If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel over...
Ep#39 Self-Knowledge is Self-Power | Jacqui Taaffe
13 Feb 2021
Contributed by Lukas
Jacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. S...
Ep#38 How Paul Coghlan survived a 10% chance to live
05 Feb 2021
Contributed by Lukas
TimelineIn 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doub...
Ep#37 Life After Cancer with Catriona Briggs Evans
30 Jan 2021
Contributed by Lukas
Catriona's story is one of Inner Strength, Courage and Belief. She survived cancer and speaks today about courage, being vulnerable and the imp...
Ep#36 Preventing Suicide with Ohana.ie and Angeline Collins Driver
29 Jan 2021
Contributed by Lukas
Angeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save li...
Ep#35 How To Lose Weight While You Sleep | Johann Callaghan
23 Jan 2021
Contributed by Lukas
In this episode on How to lose weight while you sleep, we will be talking about:Obesity and Type 2 Diabetes: You are 80% more at risk of developing ty...
Ep#34 How to Grow for Your Life and Your Business | Colm O Brien
17 Jan 2021
Contributed by Lukas
Colm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volu...
Ep#33 From Fear To Abundance Mindset | Harriet Mc Guigan
09 Jan 2021
Contributed by Lukas
Harriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps...
Ep#32 Discover the Possibility of Transforming your Life and Business with Russ De Van
28 Dec 2020
Contributed by Lukas
Russ De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation. His company,...
Ep#31 Mastering Your Money Mindset with Juanita Duke
21 Dec 2020
Contributed by Lukas
Juanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have li...
Ep#30 Eating for Weight Loss and Better Brain Health with Caroline Mc Donagh
19 Dec 2020
Contributed by Lukas
Caroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing. Caroline is an ...
Ep#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne Smart
13 Dec 2020
Contributed by Lukas
Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a w...
Ep#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje Swart
05 Dec 2020
Contributed by Lukas
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and ...
Ep#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje Swart
28 Nov 2020
Contributed by Lukas
Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and ...
Ep#26 The Healing Power of Essential Oils with Maria Morgan
21 Nov 2020
Contributed by Lukas
Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a profession...
Ep#25 The Power of Medicinal Mushrooms for your Health with Austin O Keefe
19 Nov 2020
Contributed by Lukas
Today on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about m...
Ep#24 - How Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally with Juli Thomys
14 Nov 2020
Contributed by Lukas
Juliane Thomys from Checkin Health is qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental h...
Ep#23 The Art of Face Reading: What Your Face Says About Your Personality with Joseph Mc Guire
12 Nov 2020
Contributed by Lukas
Joseph Mc Guire is the owner of Clearsight Communications. He is a facial profiling expert and the author of Face Facts: the art of reading your clien...
Ep#22 Creating New Possibilities With Weddings In Ireland During Covid
07 Nov 2020
Contributed by Lukas
Helen Adams is an Independent Celebrant. Her background is in teaching drama, writing, storytelling and she also worked in arts and media. Helen is on...
Ep#21 The Art of Tidying and Organising KonMari Method with Sharon Mc Nulty
31 Oct 2020
Contributed by Lukas
Sharon Mc Nulty, owner at Serenity Sparks Joy is a KonMari Certified Decluttering Coach and Professional Organiser.She is Northern Ireland's only...
Ep#20 - The Power of Movement and Qi Qong with Celeste Albrecht
24 Oct 2020
Contributed by Lukas
Celeste Albrecht offers private and group Qi Gong practice sessions. Qi Qong can help you move your body's energy optimally, strengthen your immu...
Ep#19 - Improve Work Life Balance With Emotional Response Skills with Seamus Power
17 Oct 2020
Contributed by Lukas
Seamus Power is the founder of Powering Health and a certified Heartmath coach. He is helping people defuse workplace and life stressors through devel...
Ep#18 The Power of Living a Naturally Healthy Lifestyle with Kirsti Chapman
10 Oct 2020
Contributed by Lukas
In this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance....
Ep#17 Change Your Perspectives Change Your Life with Donal O Leary
02 Oct 2020
Contributed by Lukas
Donal O Leary is a health advocate with so much knowledge, inspiration and wisdom that will help us see our lives more clearly. This episode is not to...
Ep#16 - Be The Change You Want In The World with Sharon Bannister
25 Sep 2020
Contributed by Lukas
After living and working in Portugal for a number of years Sharon had a serious riding accident which left her paralysed in Faro hospital. It was this...
Ep#15 - Optimise Your Life And Business with Eamonn Walsh
19 Sep 2020
Contributed by Lukas
How good would it feel to be in control of your time and how you spend it? Well get ready – because Eamonn Walsh, founder of U-Suite, can make a dig...
Ep#14 Water is essential for a healthy life with Adeline Galligan
12 Sep 2020
Contributed by Lukas
Adeline Galligan is an experienced entrepreneur with extensive knowledge on water & health. She is passionate about changing lives one family at a...
Ep#13 Stronger Together with Your Holistic Academy and John Donnelly
05 Sep 2020
Contributed by Lukas
John Donnelly is the founder of Your Holistic Academy. After John's life transformation experience in a Tai Chi retreat, John went from constant ...
Ep#12 How to master your life and business for the female entrepreneur with Fiona Brennan
29 Aug 2020
Contributed by Lukas
Fiona Brennan is a high performance success coach, mentor and project manager for Ambitious Female Leaders and Entrepreneurs!She helps ambitious entre...
Ep#11 - How To Be Effective In Business and Your life Without Overwhelm with Therese O Connor
22 Aug 2020
Contributed by Lukas
Therese O'Connor is the founder of Blueprint Solutions, a leader in Project Management with experience running a variety of business projects in ...
Ep#10 Take your power back by making powerful choices with Leslie Fieger
15 Aug 2020
Contributed by Lukas
Leslie is the author of several books including the world-famous DELFIN Trilogy (The Initiation, The Journey, The Quest) and the creator of Delfin Wor...
Ep#09 - How healthy eating and lifestyle practices affect every aspect of your well-being with Jennifer Byrne
08 Aug 2020
Contributed by Lukas
Jennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’...
Ep#08 - You Can Achieve What You Put Your Mind To With Aron O Dowd
01 Aug 2020
Contributed by Lukas
Aron O Dowd talks about his love of video games and the culture experience while growing up in Texas and Taiwan. His family moved to Ireland later to ...
Ep#07 - Equine Therapy: How horses help us heal with Lilwen Selina Joynson
25 Jul 2020
Contributed by Lukas
Lilwen Selina is the founder and director of Horse Sense for Life which has been delivering Equine Assisted Learning and therapy to individuals and fa...
Ep#06 - How to be Successful With The SMART Happiness Formula with Mike Armstrong
18 Jul 2020
Contributed by Lukas
MA Consultancy is owned and run by UK Entrepreneur Mike Armstrong. He is an author, speaker and mentor and Mike specialises in sales and marketing, so...
Ep#05 - How Self-Care Can Empower You with Giada Labrecque
16 Jul 2020
Contributed by Lukas
Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and e...
Ep#04 - Change Your Thoughts and Perspectives for a Better Life with Janette Vooren Derham
11 Jul 2020
Contributed by Lukas
Janette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our heart...
Ep#03 - Take Back Your Power and Nurture Your Children with Ashley Teer
04 Jul 2020
Contributed by Lukas
Our special guest this week is Ashley Teer, Spiritual Medium Clinical Hypnotherapist, Inspirational speaker and Healer of Negative Self Beliefs. It is...
Ep#02 - The Science of Sleep
27 Jun 2020
Contributed by Lukas
In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why...
Ep#01 - Empowering Family Health Podcast Introduction
20 Jun 2020
Contributed by Lukas
Welcome to the very first edition of Empowering Family Health podcast brought to you by your host Johann Callaghan.In a world of disempowered and stru...