16. Sleep, Wellness & Balanced Empty Nesting with Jane Wenning from 4 Pillars Health

Sleep, Wellness and Balanced Empty Nesting Health Are you sleeping well? How is your energy level each day? Do you experience brain fog? You are NOT alone. Join Charlotte and Jane Wenning, a Certified Medical Technologist, Certified Athletic Trainer and Health Coach who has been helping women improve their mental and physical health for over 20 years. During high school and college, Jane was overweight, struggled with eating disorders, had low self-esteem and experienced brain fog. After having two unhealthy but successful pregnancies, she struggled with postpartum depression and knew she had to make health changes…and she did! Jane researched and studied nutrition, brain health, longevity, sleep, emotional intelligence, interval training, fasting and epigenetics and estrogenics. Now, she equips business professionals and people with the tools to become leaner, stronger, healthier and creates changes that last beyond retirement. Charlotte and Jane talk about sleep and how Jane learned to adjust her lifestyle and schedule to allow for proper restorative sleep. They also discuss Jane’s favorite “four pillars” of wellness: ·  Recovery ·  Emotional Energy ·  Nutrition ·  Movement Tune in and take charge of your health today! Learn more about Jane Wenning on Instagram and at: https://4-pillars-health.mykajabi.com/ To reach Charlotte: https://charlotteguest.com/

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