Personal trainer and health coach, Jana Love offers inspiration and insight regarding our health and wellness during the empty nest years. Charlotte & Jana discuss what is unique about self-care during this phase of life. More about Jana: - Certified Whole Food Plant-Based Health Coach - Married to husband Rich for 30 years - Mom to two adult sons - BSF Leader for 5 years - Youth Mentor - Women’s Ministry Deacon - Jana Love, M.S. Exercise Physiologist - Certified Personal Trainer - Certified Mat Pilates|SPIN|Bender Barre - Certified Whole Food Plant-Based Health Coach - Inspire.Motivate.Encourage - LoveWorks Fitness & Wellness | The Farm [email protected] Click here: https://charlotteguest.com/about/ for more about Charlotte and to reach her regarding this podcast.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana