57. Everything You Need Know About Midlife With Dr. Mikala Albertson

Everything You Need Know About Midlife With Dr. Mikala Albertson   (This is for women but…husbands listen in so you can best understand your girl.)   Ladies, this podcast is for you if:   You are overwhelmed by midlife changes and are feeling a bit lost. You desire to navigate perimenopause and mood disorders. You would like to address preventative health measures unique to YOU. You would like to learn how to manage co-occurring life stressors like relationships issue and shifting roles. You long to find beauty and purpose in the precious stage of life.   Charlotte and Dr. Mikala Albertson discuss Dr. Mikala’s incredible book, Everything I Wish I Could Tell You About Midlife. Dr. Mikala is an MD. She’s a board-certified family practice doctor and well-being advocate who is passionate about women’s health and healing in the middle of our messy, ordinary lives. Drawing from 18 years of evidence-based clinical practice and her own experiences, Dr. Mikala offers real stories and current medical information in her book. It’s a GREAT read for empty nesters and for those whose nest is emptying.   Dr. Mikala shares warm guidance, reassuring stories, and science-based information. Her book is a medical resource as well as a supportive companion. It’s a must-read for anyone seeking to understand and embrace their midlife journey. She reminds us that while life can be hard, there are steps we can take toward health, growth, and healing while discovering along the way that there is beauty too.   Dr. Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City Utah.   To reach Dr. Mikala: Mikala Albertson MD   To reach Charlotte: Charlotte Guest

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