Empty Nest Guests

57. Everything You Need Know About Midlife With Dr. Mikala Albertson

21 Jan 2025

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Everything You Need Know About Midlife With Dr. Mikala Albertson (This is for women but…husbands listen in so you can best understand your girl.) Ladies, this podcast is for you if: You are overwhelmed by midlife changes and are feeling a bit lost. You desire to navigate perimenopause and mood disorders. You would like to address preventative health measures unique to YOU. You would like to learn how to manage co-occurring life stressors like relationships issue and shifting roles. You long to find beauty and purpose in the precious stage of life. Charlotte and Dr. Mikala Albertson discuss Dr. Mikala’s incredible book, Everything I Wish I Could Tell You About Midlife. Dr. Mikala is an MD. She’s a board-certified family practice doctor and well-being advocate who is passionate about women’s health and healing in the middle of our messy, ordinary lives. Drawing from 18 years of evidence-based clinical practice and her own experiences, Dr. Mikala offers real stories and current medical information in her book. It’s a GREAT read for empty nesters and for those whose nest is emptying. Dr. Mikala shares warm guidance, reassuring stories, and science-based information. Her book is a medical resource as well as a supportive companion. It’s a must-read for anyone seeking to understand and embrace their midlife journey. She reminds us that while life can be hard, there are steps we can take toward health, growth, and healing while discovering along the way that there is beauty too. Dr. Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City Utah. To reach Dr. Mikala: Mikala Albertson MD To reach Charlotte: Charlotte Guest

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Empty Nest Guests

57. Everything You Need Know About Midlife With Dr. Mikala Albertson

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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