101. How To Build A Business Without Burning Out

In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question at the start my presentation - “Have you experienced…or are you in a state of burnout?” - almost every single hand shot up. I don’t think I’ve met a woman in business who hasn’t been in burnout at some stage in her journey! Whether you’re a business owner or not, you’ll get loads out of this episode, as I show you how you can navigate your workload (be that business, job, parenting, etc) using your body as your compass to prevent burnout.    P.s. If you’re interested in learning more about Her Empire Builder, head here. I’ve been in this amazingly supportive business group for the last 18-months, and I LOVE it! Not only has it supported us in running and growing a profitable business, but the community is also so beautiful and supportive, raising each other up.  In today’s episode, Filly talks about about:   The stats of burnout in entrepreneurial women, and women juggling all the things Signs, symptoms and patterns of body burnout The ancient wisdom of your body  Supporting your body with lifestyle changes Healing body systems that burnout Rewiring the deeper parts of you, and clearing unconscious baggage How healing unconscious beliefs led to immediately making $10k more a month - and increasing overtime How I build a business without burning out I take you through a “Communicating With Symptoms” practice   Show Note Links:    Learn more about Her Empire Builder here   Grab the FREE Her Empire Builder limited launch checklist   Get your copy of Filly’s book, Ending Body Burnout here   Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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