135. Healing From Loneliness, Depression & Alcohol with Belinda Stark

Chris & Filly are joined with Belinda Stark, a certified alcohol mindset coach,  to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness.    We were blessed to have Belinda coming into our Ending Body Burnout Method a few weeks ago, to take our clients through a coaching workshop on breaking free from food & alcohol cravings.    About Belinda Stark Belinda is a certified alcohol mindset coach that  helps  midlife women break free from the exhausting cycle of overdrinking and rediscover a vibrant, empowered life. After navigating her own chapters of cancer, depression, divorce, & addressing a 20 year grey area drinking issue she brings a deep, personal understanding to the work—supporting women who feel stuck in the overdrinking habit loop. With her compassionate and no-nonsense approach, she’s here to help women stop numbing and start thriving.   In today’s episode, Belinda talks to Chris & Filly about: Her string of past distressing events - 2 x post-natal depression hospitalisations, breast cancer and divorce - and how it led to a drinking problem The root-cause beneath the drinking, depression, and relationship issues What healing looked like for Belinda Why she did a full pivot in her career to become a Alcohol Mindset Coach Steps to break-free from an alcohol addiction    Show Note Links:    Find out more about Belinda here   Download Belinda’s Top 20 Tips To Cut Back, Cut-Out or Take A Break From Drinking   Catch Belinda’s workshop - Break-Free From Food & Alcohol Cravings inside our Ending Body Burnout Method here [CLIENT ACCESS ONLY]   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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