EF#26: What my gut has taught me with Lizzie Alexander

This is quite a personal episode. It is perhaps not as succinct as some of my previous more educational episodes. I wanted to share this insight, as it has changed the way I am going about optimising my fertility and managing my Endo compared to the first time around.  In this episode some of the things I talk about include: The difference between functional and integrative medicine My garden analogy with the gut microbiome and health Endometriosis being a whole-body disease Irritable Bowel Syndrome Gut and pelvic pain connection Fear when talking to your doctor My scattergun approach Postpartum recovery Breastfeeding and baby's gut health and immunity Histamine intolerance and Mast Cell Activation Syndrome GI stool testing Impact of chronic sleep deprivation Importance of having a healthy body before pregnancy 6 take-aways to improve your gut health Strategic functional and integrative approach to supporting the body As always there is more information in the show notes on my website, including references, mentioned podcast episodes, blogs or resources – go to the show notes, where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – out weekly on Wednesday morning! I would love it if you could leave me a RATING and a REVIEW. Thank you! 

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