Endo Fertility
Episodes
EF#64: The Foundation of Fertility: Understanding Cellular Hydration
12 Nov 2025
Contributed by Lukas
In this episode, I explore the critical role of cellular hydration as the foundational first step in the seven naturopathic steps to treatment to opti...
EF#63: From Exhausted to Empowered: Reclaiming Your Life During Fertility Treatment with Alice Rose
15 Oct 2025
Contributed by Lukas
Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft...
EF#62: Infertility Awareness Week: My Unspoken Fertility Struggles & Lessons of Support for Your Loved Ones
23 Apr 2025
Contributed by Lukas
In Episode 62, I dive into the emotional reality of infertility during UK Infertility Awareness Week. Join me as I share an impromptu recording on the...
[REPLAY] Using food as medicine for endometriosis and fertility
26 Mar 2025
Contributed by Lukas
In honour of Endometriosis Awareness Month (March) today's episode is a replay from Episode 6, where I talk about nutrition. This is a huge topic, but...
EF#61: The Importance of Vaginal Health - What You Need to Know
04 Feb 2025
Contributed by Lukas
Welcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Joi...
EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter
29 Jan 2025
Contributed by Lukas
In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and se...
EF#59: H. pylori - Could this be one of the Hidden Links Between Gut Health, Endometriosis, and Fertility
22 Jan 2025
Contributed by Lukas
Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effe...
EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland
08 Jan 2025
Contributed by Lukas
Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Te...
EF#57: New Year, New Vision: Creating Your Fertility Journey Map
02 Jan 2025
Contributed by Lukas
Welcome to the first episode of 2025! In this empowering session, we reflect on our journeys through 2024 and set a powerful vision for the new year. ...
EF#56: Christmas Special: A Compassionate Meditation For Those With Endometriosis Trying To Conceive
25 Dec 2024
Contributed by Lukas
Join me for a special Christmas Day meditation designed specifically for women with endometriosis who are navigating the challenges of trying to conce...
EF#55: From Fatigue to Fertility: Understanding the Role of Epstein-Barr Virus in Women's Health
18 Dec 2024
Contributed by Lukas
In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant...
EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive
11 Dec 2024
Contributed by Lukas
In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she d...
EF#53: Overcoming Fertility Challenges: Sophie's Inspiring Journey with Endometriosis
04 Dec 2024
Contributed by Lukas
Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we...
EF#52 Understanding Male Fertility: Anatomy, Factors, and Interventions
27 Nov 2024
Contributed by Lukas
In this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundat...
EF#51 - Healing Hands: The Power of Massage for Fertility and Endo with Jac Beswick
20 Nov 2024
Contributed by Lukas
Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful J...
EF#50: Optimising Ovulation - 5 Signs of Healthy Ovulation for Women with Endometriosis
13 Nov 2024
Contributed by Lukas
Welcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days ...
EF#49: Navigating Miscarriage and Fertility: Functional Nutrition Wisdom with Alison Hall
06 Nov 2024
Contributed by Lukas
In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from...
EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander
30 Oct 2024
Contributed by Lukas
Endo Fertility Podcast Goodie Bag 📦 In this episode, Lizzie shares three alternative therapies that can support your fertility journey while nav...
EF#47: Healing Beyond the Physical - Therapy for Trauma, Fertility, and Endometriosis with Kat Cuthbert
23 Oct 2024
Contributed by Lukas
Get your Free Resources in the Ultimate Endo Fertility Library Get the Podcast Goodie Bag My guest today is psychotherapist Kat Cuthbert, a special...
EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander
16 Oct 2024
Contributed by Lukas
After a two-year break from the podcast, Lizzie returns to share her personal struggle with endometriosis, secondary infertility, and her journey of t...
EF#45: Healing Adaptogens: the Definitive Guide to Using Super Herbs and Mushrooms with Danielle Ryan Broida
23 Sep 2022
Contributed by Lukas
My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isok...
EF#44: My Post Partum TTC Journey So Far
18 May 2022
Contributed by Lukas
In this week's episode I talk about my personal healing journey so far since the birth of my son in optimising my fertility, the things I have done, t...
EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke
20 Apr 2022
Contributed by Lukas
My guest today is Maya Krikke, the sole Founder & Artisan Brewer of Myk's Kefir (soon to be MYMY. Operating out of the Food Connect Shed in Brisbane, ...
EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander
07 Apr 2022
Contributed by Lukas
In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective o...
EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith
23 Mar 2022
Contributed by Lukas
My guest today is Kat Smith, a Biomedicine and Nutritional Therapist from Endoplan. Kat Smith is a former secondary school teacher who left her ca...
EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark
06 Oct 2021
Contributed by Lukas
My guest today is Sarah Clark, a health and life coach from Fab Fertile in Canada. In this episode we talk about male fertility. Sarah was 28 years ol...
EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander
22 Sep 2021
Contributed by Lukas
Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news...
EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH
15 Sep 2021
Contributed by Lukas
My guest today is Danielle Ryan Broida, a key player in the worldwide mushroom movement. She is a Registered Herbalist from the US, as well as a Cer...
EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)
08 Sep 2021
Contributed by Lukas
Fertility, Insulin Resistance & Co-existing Conditions PCOS or Polycystic Ovarian Syndrome is a hormonal-metabolic condition in women of reproductive ...
EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols
25 Aug 2021
Contributed by Lukas
My guest interview today is with Molly Nichols, a renowned fertility coach, healer, queen of guided visualisations and business mentor. Molly struggle...
EF#35: Cervical Mucus, Conceiving and Endometriosis with Lizzie Alexander
18 Aug 2021
Contributed by Lukas
This episode goes into more detail into the importance of cervical mucus (CM), and follows on from the interview with Lisa Hendrickson-Jack in Episode...
EF#34: Using Fertility Awareness to learn to love your cycle and improve your fertility with Lisa Hendrickson-Jack
11 Aug 2021
Contributed by Lukas
My guest today is Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to c...
EF#33: Travel Nutrition Tips and Tricks
04 Aug 2021
Contributed by Lukas
If you are travelling on holiday this summer or just away for a weekend, whether that is locally or overseas, then it might be worth listening to some...
EF#32b: Season Break Announcement & Quick Thyroid Self-Help Check List
02 Jun 2021
Contributed by Lukas
Just a quick episode to let you know that I am taking a break from the podcast and will be back on the 21st July 2021 to continue delivering episodes....
EF#32: How Endometriosis and the Thyroid are Connected and the Effect on Fertility with Lorna Driver-Davies
26 May 2021
Contributed by Lukas
In today's episode, I am sharing a fantastic interview with Lorna Driver-Davies all about the thyroid, Endo and fertility. It is a long one, but it's ...
EF#31: Listeners Q&A Session with Lizzie Alexander
19 May 2021
Contributed by Lukas
Following a request for questions that you wanted answered, I picked a number of them to go through and provide answers. They were subjects that I kno...
EF#30: Reproductive microbiome, Endometriosis and fertility with Debbie Cotton
12 May 2021
Contributed by Lukas
Today's interview is about the balance of microbes that live in and on the reproductive organs with Debbie Cotton from Invivo Healthcare. We discuss h...
EF#29: How to Use 12 Healing Herbs for Endometriosis with Lizzie Alexander
05 May 2021
Contributed by Lukas
Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most comm...
EF#28: Research into the Estrobolome & Endometriosis with Lara Thieme, PhD
28 Apr 2021
Contributed by Lukas
Lara Thieme is my guest today, she is a postdoctoral researcher from Germany. We met doing Nicole Jardim's Fix Your Period Apprenticeship a couple of ...
EF#27: Vitex for Fertility with Lizzie Alexander
21 Apr 2021
Contributed by Lukas
Vitex agnus-castus, otherwise known as Chasteberry is a herb that women are often recommended when they have menstrual problems, but there is quite bi...
EF#26: What my gut has taught me with Lizzie Alexander
14 Apr 2021
Contributed by Lukas
This is quite a personal episode. It is perhaps not as succinct as some of my previous more educational episodes. I wanted to share this insight, as i...
EF#25: Using Heart Rate Monitors to manage Pelvic Pain and Endometriosis with Dr Jessica Drummond
07 Apr 2021
Contributed by Lukas
My guest today is Dr. Jessica Drummond, the CEO of The Integrative Women's Health Institute (IWHI) in the US, and author of Outsmart Endometriosis. Je...
EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim
31 Mar 2021
Contributed by Lukas
Nicole Jardim joins me to dig deep into stress and how it impacts our body, hormones, period, Endometriosis and ultimately our fertility. Stress comes...
EF#23: Influence of Genetics on Endo and Fertility with Angela Heap
24 Mar 2021
Contributed by Lukas
My guest today is Angela Heap, a leading fertility nutritionist and expert in the UK. Angela and I discuss genetics, fertility and Endometriosis. It w...
EF#22: Fertility management strategies for Endometriosis with Lizzie Alexander
17 Mar 2021
Contributed by Lukas
As a continuation from Episode 22, and as part of improving people's understanding of Endo during Endometriosis Awareness Month, I wanted to present t...
EF#21: How Endometriosis Affects Fertility with Lizzie Alexander
10 Mar 2021
Contributed by Lukas
For the first episode in Season 2, and as its Endometriosis Awareness Month, I wanted to talk to you all about how your fertility can be affected by E...
EF#20: Five Functional Tests for Endo Fertility with Lizzie Alexander
25 Nov 2020
Contributed by Lukas
It's the last episode of the season!! This episode is all about how functional testing can be used to delve deeper into what is happening in the body....
EF#19: Endometriosis, Food-Grown Supplements and the Immune System with Lorna Driver-Davies
18 Nov 2020
Contributed by Lukas
An amazing episode with Lorna Driver-Davies, Head of Nutrition from Wild Nutrition. This is the last interview of the season and boy is it good! We co...
EF#18: Powering Up Your Progesterone with Lizzie Alexander
11 Nov 2020
Contributed by Lukas
This week's episode follows on from Episode 17 on estrogen, in that I am covering progesterone. There is so much to know and share with you, from how ...
EF#17: Stop Feeding Your Endo & Optimise Your Womb Lining By Balancing Your Estrogen with Lizzie Alexander
04 Nov 2020
Contributed by Lukas
This week's episode is all about estrogen, whilst next weeks it will be about progesterone. There is so much to say about estrogen in relation to Endo...
EF#16: Ruby's Endo Healing Journey, Weight Loss & TTC
28 Oct 2020
Contributed by Lukas
This week's episode is an interview with Ruby Ben from Ruby Ben Health in Texas, the USA. Ruby tells us about how she finally found out she had Endome...
EF#15: Adenomyosis vs Endometriosis – a Natural Healing Approach with Sara Lopez
21 Oct 2020
Contributed by Lukas
This week's episode is all about Adenomyosis (Adeno), often called the sister to Endometriosis. I had a great interview with Sara Lopez, who has Adeno...
EF#14: Symptoms, Root Causes and Fertility Effects of Histamine Intolerance
14 Oct 2020
Contributed by Lukas
In Episode 13, Ashley Looft, from Whole Happy Healthy Life, shared with us her experience with Histamine Intolerance (HIT). This episode follows on fr...
EF#13: Histamine Intolerance, Pelvic Floor Therapy and Surgery with Ashley Looft
07 Oct 2020
Contributed by Lukas
Today's episode is with the lovely Ashley Looft from the US, who has gone to some incredible lengths to work out why she had horrendous painful period...
EF#12: Nine Ways to Increase Your Stomach Acid Levels
30 Sep 2020
Contributed by Lukas
Following on from Episode 10, I continue to talk about stomach acid, explaining the causes of low stomach acid, how to test your acid levels, and nine...
EF#11: Against the Odds - Mind-Body Awareness for Fertility with Dr Natalie Masson
23 Sep 2020
Contributed by Lukas
Today's episode will inspire you yet again! I chat to Natalie Masson, a woman like you and I who struggled to get pregnant, and against the odds of be...
EF#10: Five Reasons Why Stomach Acid Is So Important (Part 1)
16 Sep 2020
Contributed by Lukas
In today's episode, I talk deep dive into an issue that is very personal to me and my healing journey, stomach acid. It might seem like an odd topic a...
EF#9: Healing the Gut & CNS Reduces Endo Pain and Infertility with Dr Jessica Drummond
09 Sep 2020
Contributed by Lukas
Today's guest is an amazing woman, and I feel honoured to have had the pleasure to chat with her. Dr Jessica Drummond DCN, CNS, PT, NBC-HWC is the f...
EF#8: Jump Off the TTC Emotional Rollercoaster
02 Sep 2020
Contributed by Lukas
In today's episode I talk briefly about the monthly emotional rollercoaster women end up riding when trying to get pregnant. Over time this can end up...
EF#7: Using the mind's visualisation capabilities to improve your fertility with Joanne Verkuilen
26 Aug 2020
Contributed by Lukas
In today's podcast episode I interview a woman who's voice I have listened to many many nights during my fertility journey, so as you can imagine it w...
EF#6: Using Food as Medicine for Endo and TTC with Lizzie Alexander, PhD
19 Aug 2020
Contributed by Lukas
In today's episode I talk about nutrition. This is a huge topic, but I wanted to introduce the general nutrition principles related to 1) improving yo...
EF#5: Good guts, lively livers, fibroids & endometriosis with Christine Garvin
12 Aug 2020
Contributed by Lukas
Your gut health is literally one of the most important systems in your body, especially combined with the actions of the liver. In this episode, we ta...
EF#4: Stress, Hormones, Fertility and Endo with Lizzie Alexander
05 Aug 2020
Contributed by Lukas
So today I wanted to share with you information about stress and how this affects your delicately balanced hormones, which are so important for fertil...
EF#2: Endometriosis Empowerment with Melissa Turner
27 Jul 2020
Contributed by Lukas
You might not know it but there is hope after you Endometriosis diagnosis and there are other options beside hormone treatments and surgeries to manag...
EF#1: My Endo Fertility Struggle Changed my Life with Lizzie Alexander
27 Jul 2020
Contributed by Lukas
In this debut episode, I wanted to share a bit about myself and my personal journey with Endometriosis, which took 25 years to get a diagnosis, my str...