EF#51 - Healing Hands: The Power of Massage for Fertility and Endo with Jac Beswick

Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility. A number of actionable tips were discussed including: The significance of regular massage as a preventative health measure. How massage can improve mental well-being and boost immunity. The role of abdominal massage in alleviating symptoms associated with endometriosis. Episode Highlights: Holistic Benefits of Massage   Pelvic Stagnation   Self-Care Techniques   Frequency of Treatment   Emotional Healing   Adhesion Release   Empowerment Through Knowledge   Community Support   Long-Term Health Benefits Resources Mentioned Jacksfeet: Jac's practice focusing on holistic therapies, including abdominal massage. The Abdominal Therapy Collective: An organisation dedicated to teaching self-abdominal therapy techniques for wellness. Upcoming Episodes: EF#52 - How to Optimise Male Fertility and Sperm Quality (for Men's Health Awareness Month) EF#53 - Client experience and success to a family of four This Episode is Sponsored By: Endo Fertility Podcast Goodie Bag 📦 This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when it's open and get a grandfather rate]. Get in touch / join my community: Email Lizzie at [email protected] for feedback, questions and to organise your FREE 1:1 session. Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

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