EF#33: Travel Nutrition Tips and Tricks

If you are travelling on holiday this summer or just away for a weekend, whether that is locally or overseas, then it might be worth listening to some tips to help you plan how you are going to manage your nutrition whilst you are away. Based on my personal experience and things I share with my clients, I share what foods I take away with me and things I do to make my life easier and then stress free whilst I am away!   In this episode I talk about: How to make breakfast foods easy and nutritious whilst away How to travel with supplements What really matters when it comes to food when you are away from home What to say to family and friends when staying with them There is more information in the show notes on my website, including links I mentioned, resources, references, and I have even shared a breakfast recipe so go to the show notes, where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/   Also make sure you subscribe to my mailing list, as I email out extra tips weekly, this week I shared a couple more recipes – if you want them just email me and I will make sure to send them to you! If this is your first time listening, don't forget to SUBSCRIBE so you don't miss out on any future episodes – out weekly on Wednesday morning (6am BST) and go and check out some of the other episodes! I would love it if you could leave me a RATING and a REVIEW. Thank you! 

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