EF#18: Powering Up Your Progesterone with Lizzie Alexander

This week's episode follows on from Episode 17 on estrogen, in that I am covering progesterone. There is so much to know and share with you, from how our menstrual cycle works, how this influences our progesterone levels and what you need to monitor to understand if you have low progesterone There are several reasons why progesterone might be low and understanding these root causes makes it so much easier to resolve the issue than reaching for a sticky plaster that will not help in the long term. I also talk about how Endometriosis and PCOS affect progesterone specifically, and then ways you can increase your levels naturally at home.   There is lots more information about this episode, what exactly was discussed, references, and any relevant previous podcast episodes, blogs or recipes on the website: https://www.endofertilityspecialist.com/endo-fertility-podcast/   Importantly, how to get hold of your FREE Seed Cycling Guide for the month of November!

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