EF#50: Optimising Ovulation - 5 Signs of Healthy Ovulation for Women with Endometriosis

Welcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days long, changes in cervical mucus becoming clearer and more stretchy around ovulation, increase in basal body temperature by 0.3°C or 0.5°F after ovulation, increased libido and sexual desire around ovulation, and mild cramps and breast tenderness around ovulation. Lizzie provides several actionable tips to help you optimise your ovulation and fertility. She recommends maintaining a balanced, anti-inflammatory diet, engaging in regular, moderate physical activity, tracking the menstrual cycle and symptoms, and getting the thyroid function checked, as these can all have a significant impact on ovulation. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, a guided meditation, and other helpful resources. Also don't forget to check the Endo Fertility Podcast Goodie Bag 📦 each week for new goodie's from Lizzie and her guests. Episode Highlights: Regular menstrual cycles, typically 24-35 days long Changes in cervical mucus becoming clearer and more stretchy around ovulation Increase in basal body temperature by 0.3°C or 0.5°F after ovulation Increased libido and sexual desire around ovulation Mild cramps and breast tenderness around ovulation How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership - join the wait list now HERE. Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. If you loved ❤️ this episode and previous episodes please please leaving a rating, this helps to keep the podcast going.

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