EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander

Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news as this means you can improve your symptoms into remission and manage it well through the right diet, lifestyle and nutritional support. In this episode I talk about: Western medicine used to optimise fertility with PCOS Eight nutritional guidelines Supplements, herbs and adaptogens Minimizing stress and maximising sleep Wise exercising Chinese medicine Testing Potential approach to fertility Recommended reading As usual there is more information in the show notes on the website, including references and further reading, useful resources, related podcast episodes and recipes, and where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ DISCLAIMER: This podcast is for educational purposes only. As I do not know your personal circumstances, none of my podcast episodes, blogs, guidance in the Facebook group or any other materials available to you where I have not taken you on as a one to one client shall be construed as medical advice and I shall have no liability to you in any circumstances should you choose to rely on any of the materials I publish. Also make sure you subscribe to my mailing list, as I email out extra tips weekly! Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you!  Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter. ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

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