EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander

Endo Fertility Podcast Goodie Bag 📦   In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique benefits and actionable tips for implementation.   Episode Highlights: Acupuncture: Enhances blood flow to reproductive organs and regulates hormones. Tip: Find a recommended acupuncturist specializing in fertility. Colonic Irrigation: Improves gut health and nutrient absorption, alleviating bloating. Tip: Choose a certified practitioner and consider probiotics. Mayan Abdominal Womb Massage: Aligns the uterus and improves pelvic blood flow, relieving pain. Tip: Seek a trained practitioner or learn self-massage techniques.   This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   Resources Mentioned: Endo Fertility Love Your Pelvis Short Course Anastasia - Embracing your fertility - Acupuncture, Fertility Massage, Shiatsu, Athens, Greece Jong Baik Acupuncture, Darlington, North Yorkshire: The Old Chapel Therapy Clinic & Training Centre Happy Bum Co. - At Home Enema's - get 5% discount on selected bundles with the code ENDOFERTILITY (this is an affiliate link, but only because I love their products personally). Colon hydrotherapist, Darlington, North Yorkshire: Vibrant Feeling Wellness Clinic | Vibrant Feeling Wellness Clinic County Durham Association of Registered Colonic Hydrotherapists Abdominal Therapy Collective: Education & Practitioners ARIVGO Therapy: Rosita Arvigo | The Abdominal Therapy Collective References: Colon irrigation causes lymphocyte movement from gut-associated lymphatic tissues to peripheral blood   Upcoming Episodes: EF#49 - Miscarriage and baby loss with Alison Hall EF#50 - 5 Signs of Healthy Ovulation EF#51 - Mayan abdominal massage with Jacks Feet   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs Book your free 30 minutes 1:1 health review HERE Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].   Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

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