16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day

In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare for the Boston Marathon. They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation also covers race day nutrition, timing, and managing nerves, emphasizing the importance of finding a balance between performance and enjoyment in running. In this conversation, they discuss race day fueling strategies, including the use of sodium bicarbonate, hydration, and carbohydrate intake. They share personal anecdotes about their experiences with nutrition during races and the importance of preparation.00:00 Introduction to Midseason Fuel Episodes03:06 Transitioning from Competitive to Fun Running06:00 The Impact of Technology on Racing08:58 Carb Loading Strategies for Race Day11:57 Race Day Nutrition and Timing17:52 Managing Race Day Nerves and Fueling19:23 Race Day Fueling Strategies29:15 Preparing for the Gravel Race38:21 Final Thoughts and Good Luck WishesResources Mentioned in This Episode:​Apply for 1:1 Coaching with an ALN Dietitian ​Boston Marathon Fueling Blog​Gels for Running and TriathlonsConnect with Me:​Instagram: @alexlarsonnutrition​Website: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

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