Endurance Eats
Episodes
41: Mid Season Fuel: Reactive Hypoglycemia Explained
24 Dec 2025
Contributed by Lukas
In this episode, Alex Larson discusses reactive hypoglycemia, a condition affecting about 8% of athletes, characterized by a sudden drop in blood suga...
40: Mid Season Fuel: Things Sports Dietitians Absolutely Love
10 Dec 2025
Contributed by Lukas
In this conversation, Hannah, Mary and Alex discuss the things that as sports dietitians that they absolutely love. This varies from places to shop, e...
39: Mid Season Fuel: Things That Make Sports Dietitians Cringe
26 Nov 2025
Contributed by Lukas
In this conversation, Alex and the ALN team discuss the things that make them cringe as they work with athletes from what we are fueling with, can we ...
38: Mid Season Fuel: Complex Fueling Situations & GLP-1s
12 Nov 2025
Contributed by Lukas
Welcome to another round of Mid Season Fuel where Alex Larson will be giving short episodes where she provides answers to your questions and smaller q...
37: Behind the Mic: Alex’s Biggest Wins and Lessons in 2025
22 Oct 2025
Contributed by Lukas
In this episode, Alex Larson reflects on the journey of Season Two of the Endurance Eats podcast, sharing personal updates on her life, training, and ...
36: Holiday Nutrition for Athletes: How to Enjoy and Stay on Track
15 Oct 2025
Contributed by Lukas
In this conversation, the hosts discuss the challenges athletes face during the holiday season regarding nutrition and eating habits. They explore the...
35: The Science of Gut Issues in Endurance Sports
08 Oct 2025
Contributed by Lukas
This conversation delves into the common gastrointestinal (GI) issues faced by endurance athletes, exploring the various factors that contribute to th...
34: The Protein Episode: How Much Endurance Athletes Really Need
01 Oct 2025
Contributed by Lukas
In this conversation, Alex Larson, Hannah, and Mary discuss the growing obsession with protein in the fitness community, particularly among endurance ...
33: From Injury to Elite: Cécile Lejeune’s Comeback Through Gravel Cycling
24 Sep 2025
Contributed by Lukas
Alex Larson interviews Cécile Lejeune, a former triathlete and runner from France who transitioned to gravel cycling in the US. They discuss Cécile&...
32: Meal Prep and Fueling Tips for Endurance Athletes with Kids
17 Sep 2025
Contributed by Lukas
In this conversation, the hosts discuss the challenges and strategies of feeding families while maintaining an athletic lifestyle. They share practica...
31: Caffeine Strategies: Researched-Backed Tips for Endurance Athletes
10 Sep 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson interviews Nathaniel Jenkins about the effects of caffeine on endurance performance. They d...
30: Travel Nutrition for Endurance Athletes
03 Sep 2025
Contributed by Lukas
In this conversation, the Alex Larson Nutrition team discusses the challenges athletes face when trying to maintain their nutrition while traveling, e...
29: Vet Approved Tips for Safely Training with Your Dog
27 Aug 2025
Contributed by Lukas
In this conversation, Alex Larson and veterinarian Katie Neshek, discuss the essential aspects of running with dogs, focusing on choosing the right br...
28: Race-Day Nerves, Self-Talk & Confidence: Sports Psychology with Dr. Erin Ayala
20 Aug 2025
Contributed by Lukas
In this engaging conversation, Alex Larson and Dr. Erin Ayala explore the multifaceted world of endurance sports, focusing on the mental and psycholog...
27: Building Strength: Without Sacrificing Endurance Performance
13 Aug 2025
Contributed by Lukas
In this conversation, Alex Larson and Derek discuss Derek's recovery journey after a serious car accident, emphasizing the importance of strength ...
26: Perimenopause and Performance: Fueling Women Over 40
06 Aug 2025
Contributed by Lukas
In this insightful episode, Alex Larson and Dr. Abbie Smith-Ryan explore the unique challenges and opportunities that perimenopause and menopause pres...
25: Fueling Female Athletes: Cycle Cyncing and Metabolism
30 Jul 2025
Contributed by Lukas
In this enlightening episode, join Alex Larson and Dr. Abbie Smith-Ryan as they delve into the intricacies of exercise and nutrition tailored for wome...
24: Real Talk on Body Composition, Weight Loss, and Fueling Athletes
23 Jul 2025
Contributed by Lukas
In this conversation, the ALN team discusses the complexities of body composition and nutrition for athletes. They emphasize the importance of individ...
23: Should Endurance Athletes Use Ketones?
16 Jul 2025
Contributed by Lukas
In this conversation, Alex Larson and Jonathan Little delve into the world of ketone supplements, exploring their types, mechanisms, and effects on en...
22: Mid Season Fuel: Plant-Based Proteins + Evening Race Fueling
02 Jul 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on plant-based protein options...
21: Inside Unbound XL: How Serena Bishop Gordon Fueled 359 Miles and Crushed It
18 Jun 2025
Contributed by Lukas
In this episode, Alex Larson interviews Serena about her experience competing in the Unbound XL, a grueling 359-mile race. They discuss Serena's e...
20: Mid Season Fuel: Athlete Nutrition for Post Surgery Recovery
04 Jun 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on nutrition strategies for re...
19: Mid Season Fuel Long Run Nutrition & Weight Fluctuations
21 May 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson discusses essential hydration and fueling strategies for endurance athletes, emphasizing th...
18: Mid Season Fuel: Nutrition for Athletes with Irregular Schedules
07 May 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson addresses common nutrition questions from endurance athletes. She discusses the pros and co...
17: Mid Season Fuel: Workout Nutrition Timing Explained
23 Apr 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of nutrient timing for athletes, providing actionable strategies f...
16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day
09 Apr 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare ...
#15: Alex’s Training and Nutrition: Behind the Scenes
26 Mar 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of bala...
#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition
19 Mar 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutritio...
#13: Carrie Tollefson: From Small-Town Runner To Olympian
12 Mar 2025
Contributed by Lukas
In this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys ...
#12: Intersection of Nutrition + Mental Health for Athletes with Therapist Cindi Miller
05 Mar 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, host and registered dietitian, Alex Larson, and therapist, Cindi Miller, discuss the intricate relation...
#11: Electrolytes, Fluids and Performance: Insights from Precision Hydration
26 Feb 2025
Contributed by Lukas
In this conversation, Alex Larson and Lexi Kelson, registered dietitian for Precision Hydration, discuss the critical role of hydration and electrol...
#10: Endurance Nutrition FAQs: Iron Levels, Carbs Per Hour and Stinky Sweat
19 Feb 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategie...
#09: Why Nutrition and Strength Training for Runners Matters with Victoria Sekely
12 Feb 2025
Contributed by Lukas
In this episode, Alex Larson and Victoria Sekley dive into the transformative power of running, the critical role of strength training, and how proper...
#08: Triathlete Greg Bennett: Nutrition Lessons From A Legend
05 Feb 2025
Contributed by Lukas
In this engaging conversation, registered dietitian, Alex Larson and Greg Bennett, triathlete, explore the evolution of triathlons, nutrition, and the...
#07: Masters Athlete Nutrition: Fueling for Longevity
29 Jan 2025
Contributed by Lukas
Show Notes:In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those age...
#06: Elevating Cycling Performance: Serena Bishop Gordon’s Nutrition Journey
22 Jan 2025
Contributed by Lukas
In this inspiring episode of the Endurance Eats podcast, Alex Larson sits down with professional cyclist Serena Bishop Gordon to explore her journey f...
#05: Should Endurance Athletes Strive for a Leaner Body Composition?
15 Jan 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, registered dietitian Alex Larson dives into the nuanced topic of body composition for endurance athlete...
#04: Endurance Nutrition FAQ: Pop Tarts, Rest Days and More
08 Jan 2025
Contributed by Lukas
In this episode, Alex Larson and her dietitian team dive into the world of nutrition coaching and share their personal athletic journeys. Learn why Po...
#03: Is Sugar Bad for Athletes? Dr. Allen Lim’s Revolutionary Insights
01 Jan 2025
Contributed by Lukas
In this episode of Endurance Eats, host Alex Larson sits down with Allen Lim, the co-founder of Skratch Labs, sports scientist, and coach, to explore ...
#02: Creatine for Endurance Athletes: Dr. Scott Forbes
01 Jan 2025
Contributed by Lukas
In this episode of the Endurance Eats podcast, Alex Larson sits down with Dr. Scott Forbes, a leading expert in creatine research, to uncover the esse...
#01: 120g of carbs per hour?! Pushing the Limits of Carb Fueling
01 Jan 2025
Contributed by Lukas
Welcome to the first episode of the Endurance Eats podcast! Hosted by registered dietitian Alex Larson, this episode dives into the critical role of n...
Endurance Eats Trailer
23 Jul 2024
Contributed by Lukas
Welcome to the Endurance Eats podcast! I’m your host Alex Larson, a registered dietitian, Ironman finisher, and your guide to unlocking your full p...