#04: Endurance Nutrition FAQ: Pop Tarts, Rest Days and More

In this episode, Alex Larson and her dietitian team dive into the world of nutrition coaching and share their personal athletic journeys. Learn why Pop-Tarts make a surprisingly effective pre-workout snack, discover the balance between enjoying processed foods and meeting your nutrition goals, and gain insights into optimizing your performance.The discussion covers essential topics like nutrition, hydration, and recovery strategies for endurance athletes. Learn more about the importance of fueling during workouts and tips for effective post-run recovery and how to navigate rest day nutrition and listen to your body's hunger cues.Plus, they sprinkle in personal anecdotes about childhood snacks and share practical tips for mindful eating and hydration practices. Whether you're training for your first race or chasing a personal best, this episode is packed with actionable advice to fuel your journey.In today’s episode, we’re diving into:00:00 Introduction to ALN Team03:00 Personal Journeys in Athletics06:01 Nutrition Coaching Insights10:58 The Pop-Tart Debate18:14 Embarrassing Processed Foods We Love21:17 Childhood Treats and Healthy Alternatives24:09 Hydration and Fueling for Workouts30:36 Post-Run Rituals and Recovery35:07 Nutrition on Rest DaysGuests: ALN Registered Dietitians Hanna Cooley and Mary WirtzResources Mentioned in This Episode:  Apply for 1:1 Coaching with ALN The Best Healthy Greek Yogurt Pancakes RecipeConnect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

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