#07: Masters Athlete Nutrition: Fueling for Longevity

Show Notes:In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those aged 35 and older. Specifically age-related changes that affect Metabolism and muscle mass, Protein intake for recovery Unique fueling strategies Hydration Supplements With optimal nutrition, aging athletes can continue to perform at high levels and enjoy their sport.In today’s episode, we’re diving into:00:00 Introduction to Masters Athletes and Nutrition06:47 Fueling Strategies for Endurance Training11:46 Supplements for Masters AthletesThis episode of Endurance Eats is brought to you by Cozy Earth! Sleep is so important as an athlete and these sheets help me to stay cozy, and cool while sleeping. Use code ENDURANCE for 40% off!Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Episode 1: 120g Carbs Per Hour?! Pushing The Limits With CarbsEpisode 2: Creatine for Endurance Athletes - Dr. Scott ForbesSupplements I love:Vitamin DOmega -3IronCreatineConnect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Questions or Suggestions? Send me a message

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