Endurance Unlimited
Episodes
Ep. 20: Endurance Elasticity with Alex Hutchinson
06 May 2019
Contributed by Lukas
You have probably pushed yourself to your limit before during training or racing, but what if you could push further? As science continues to unlock m...
Ep. 19: Time-Crunched Athletes with Shayne Gaffney
22 Apr 2019
Contributed by Lukas
Let's face it. Even driven athletes only have 24 hours in the day. Every athlete has limitations when it comes to how much they can train, but you ...
Ep. 18: The Infinite Game with Richard Thompson
08 Apr 2019
Contributed by Lukas
Starting your own coaching business is always a risk. This is especially true when you already have a successful career that you can depend on, even w...
Ep. 17: Hydration Strategy with Andy Blow
25 Mar 2019
Contributed by Lukas
Are you or your athletes struggling with GI issues, fatigue, and poor performance during races even after adjusting your nutrition strategy? You might...
Ep. 16: Smart Strength with Jess Elliot
11 Mar 2019
Contributed by Lukas
As more endurance athletes turn to strength training to boost performance, it's becoming increasingly important for coaches to keep up with the latest...
Ep. 15: Efficient Coaching with Tim Ballintine
26 Feb 2019
Contributed by Lukas
It takes more than athletic experience and luck to build a full-time coaching business. Advancing your business to the next level requires dedication ...
Ep. 14: The Science of Recovery with Christie Aschwanden
13 Feb 2019
Contributed by Lukas
Without proper recovery, training alone might not get your athletes to their goals. At the same time, how much of what we know about recovery is actua...
Ep. 13: Heart Rate Variability with Simon Wegerif
28 Jan 2019
Contributed by Lukas
In its simplest form, training is a method of increasing biological stressors in order to increase performance in an athlete. But, how do coaches know...
Ep. 12: Brand Building with Jen Rulon
16 Jan 2019
Contributed by Lukas
Endurance coaches have a lot on their plates already. They are physiologists, psychologists, nutritionists, motivators, voices of reason, scheduling e...
Ep. 11: Nutrition Myth Busting with Asker Jeukendrup
31 Dec 2018
Contributed by Lukas
As the New Year approaches, you will likely hear about new diets and nutrition trends. At the same time, it can be difficult for even the most knowled...
Ep. 10: Secret Goals with Carrie Cheadle
18 Dec 2018
Contributed by Lukas
How do you approach goal setting with your athletes? Are you actually helping your athlete develop healthy, attainable goals? And, are your athletes' ...
Ep. 9: Intelligent Intensity with Stephen Seiler
04 Dec 2018
Contributed by Lukas
All too often, athletes and coaches are strapped for time and looking for new training methods to get the most our of their workouts. If you are famil...
Ep. 8: Data Overload with Tim Cusick
13 Nov 2018
Contributed by Lukas
In today's world of big data, is technology improving endurance sports coaching or is it just a distraction for coaches and athletes, alike? As the ad...
Ep. 7: Coaching Conviction with Ben Day
30 Oct 2018
Contributed by Lukas
Ask anyone involved in endurance sports what the most important attribute in a coach is, and you will have a different answer every time. Is it the ab...
Ep. 6: Kona Race Day with Lance Watson
12 Oct 2018
Contributed by Lukas
The IRONMAN World Championships in Kona, Hawaii are finally here, and weather conditions are shaping up to make it another challenging year. First,...
Ep. 5: Kona Preparation with Simon Ward
05 Oct 2018
Contributed by Lukas
For some triathletes, making it to Kona is the achievement they have strived for. For others, Kona is yet another chance to test their determination i...
Ep. 4: Coaching Advice with Joe Friel
26 Sep 2018
Contributed by Lukas
Joe Friel has always given back to the endurance sports community he loves, but it was only when he faced an illness that left him on a training hiatu...
Ep. 3: Mental Toughness with Joanna Zeiger
19 Sep 2018
Contributed by Lukas
How much of an athlete's performance is dependent on their mental toughness? Chances are you already know mental toughness plays an important role in ...
Ep. 2: Coach Roundtable - New Athlete Experience
10 Sep 2018
Contributed by Lukas
Every athlete has a unique level of knowledge and experience. So how do you make sure you set them up for success in the on-boarding phase? Whether at...
Ep. 1: Ryan Cooper and BestBikeSplit
24 Aug 2018
Contributed by Lukas
In the summer of 2013, Ryan Cooper took a few weeks off of work to answer a question: could you accurately predict a cyclist's performance using a fas...