Endure Prime Running
Episodes
Episode 13: Stuck but Fit
17 Apr 2026
Contributed by Lukas
In this episode, I stay with a part of running most of us know well: the stretch where the work is there, the consistency is there, but things still d...
Episode 12: Running Anywhere — Training Through Travel, Heat, and Change
03 Apr 2026
Contributed by Lukas
This episode comes from a week of training in Gran Canaria, where warmer temperatures, steep terrain, and a different daily rhythm change how running ...
Episode 11: Lessons From Indoor Racing
20 Mar 2026
Contributed by Lukas
Late March brings the start of the indoor championship season and a shift in the running calendar as spring approaches. This episode looks at what ind...
Episode 10: Championship-Season Lessons – How Speed Stays Available
06 Mar 2026
Contributed by Lukas
As winter begins to loosen its grip, this episode looks at how to reintroduce speed without disturbing the rhythm you’ve built over months of steady...
Episode 9: Cole Hocker and Relaxed Speed – Late-Winter Lessons for the 5K
20 Feb 2026
Contributed by Lukas
This episode takes a closer look at relaxed speed through the lens of Cole Hocker and the indoor racing season, using his approach over the 3000 meter...
Episode 8: When Winter Gets Real – Direction, Consistency, and Staying Injury-Free
06 Feb 2026
Contributed by Lukas
February is often where running seasons quietly take shape. In this episode, Bjørn-Ivar reflects on why this part of the year feels different, and wh...
Episode 7: Winter Like a Scandinavian – Training Through Darkness, Cold, and Low Motivation
23 Jan 2026
Contributed by Lukas
Late January is often where winter training gets honest. The body feels a little more awake, but conditions are still harsh, motivation can dip, and i...
Episode 6: Winter Like a Scandinavian - Training Through Darkness, Cold, and Low Motivation
09 Jan 2026
Contributed by Lukas
Mid-January is where training habits usually drift. Not because people stop caring, but because winter quietly changes how effort, motivation, and rec...
Episode 5: January Isn’t the Test, It’s the Setup
01 Jan 2026
Contributed by Lukas
January doesn’t arrive with fresh legs. It arrives with leftover fatigue, disrupted routines, cold mornings, and a nervous system that’s still cat...
Episode 4 : Building a Training Week That Works in Real Life, Zone-2, Controlled Intensity, and the 4×4
25 Dec 2025
Contributed by Lukas
January usually invites people to build the “perfect” training plan — the one that looks incredible on paper but collapses the moment real life ...
Episode 3: Endurance Begins with Awareness — The Diaphragm, Breath, Fatigue & the Vagus Nerve
04 Dec 2025
Contributed by Lukas
Most endurance athletes learn to track their mileage, pace, and heart rate — but very few ever learn to work with the one system that shapes all of ...
Episode 2 — Smart Running in the Shady Months
25 Nov 2025
Contributed by Lukas
In this episode of Endure Prime, Bjorn-Ivar takes you inside the reality of winter training — where darkness, weather, schedules, and everyday life ...
Episode 1 — Stronger Body, Calmer Mind
08 Nov 2025
Contributed by Lukas
In this debut episode of Endure Prime, host Bjorn-Ivar shares a personal and practical roadmap to starting — or restarting — your endurance journe...