Endure Prime
Episodes
Episode 4 : Building a Training Week That Works in Real Life, Zone-2, Controlled Intensity, and the 4×4
25 Dec 2025
Contributed by Lukas
January usually invites people to build the “perfect” training plan — the one that looks incredible on paper but collapses the moment real life ...
Episode 3: Endurance Begins with Awareness — The Diaphragm, Breath, Fatigue & the Vagus Nerve
04 Dec 2025
Contributed by Lukas
Most endurance athletes learn to track their mileage, pace, and heart rate — but very few ever learn to work with the one system that shapes all of ...
Episode 2 — Smart Running in the Shady Months
25 Nov 2025
Contributed by Lukas
In this episode of Endure Prime, Bjorn-Ivar takes you inside the reality of winter training — where darkness, weather, schedules, and everyday life ...
Episode 1 — Stronger Body, Calmer Mind
08 Nov 2025
Contributed by Lukas
In this debut episode of Endure Prime, host Bjorn-Ivar shares a personal and practical roadmap to starting — or restarting — your endurance journe...