#212: How Storytelling Has Helped My Mental Health & Happiness In 2020

As the sideshow of 2020 keeps delivering in some many strange ways, I wanted to share some tips, story and messages that have helped me when I'm down and struggle with everything we are facing. I don't have all of the answers, but I have found that listening to peoples personal stories has really helped me at certain times. Join me this week as I reflect and share these messages in a heartfelt podcast. In this episode, I will talk about a fantastic book by Eddie Jaku that has helped me with perspective vs reality, as well as previous podcasts and guests I have had on the show. They are listed below:#206: Wayne Schwass | PukaUp#150: Kevin Sidebottom | A lifetime of emotions & one compelling story#146: Rocky Biasi | Fundamentals for good mental health & wellbeing#131: Andy Hair | Open & honest like never before#92: Outside the locker room with Jake EdwardsThank you for taking the time out of your day to listen to today’s episode. If you have any feedback, comments or advice for upcoming episodes, please feel free to reach out to me on the social links below.https://www.instagram.com/dalesidebottom/Twitter @[email protected]

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