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Energetic Radio

Education Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

Showing 1-100 of 377
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#377: Year in Review: Celebrating Wins and Learning Lessons

21 Dec 2025

Contributed by Lukas

In this high energy, end of year wrap-up, Dale Sidebottom and Paul Campbell reflect on an incredible year at Energetic Radio and The  School of Play....

#376: Regulate, Play, Create: Mindful Living & Meaningful Goals for the New Year

07 Dec 2025

Contributed by Lukas

Welcome back to Energetic Radio! In this inspiring episode, Dale Sidebottom and Paul Campbell dive into the simple rituals that spark joy, learning, a...

#375: Pressure Is a Privilege: Finding Positivity in the Chaos

30 Nov 2025

Contributed by Lukas

Welcome back to the Energetic Radio Podcast episode 375! Hosts Dale Sidebottom and Paul Campbell dive deep into the power of vulnerability, authentic ...

#374: Beyond Labels: Embracing Differences in Ourselves and Our Others

23 Nov 2025

Contributed by Lukas

In Episode 374 of the Energetic Radio podcast, hosts Dale Sidebottom and co-host Paul Campbell return after a busy fortnight, sharing heartfelt storie...

#373: Living in Tune - Connection, Gratitude & the Magic of Music

09 Nov 2025

Contributed by Lukas

In this vibrant episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell dive deep into the joys of life, from the electrifying energy of s...

#372: Health Scares, Humbling Moments & The Power of Mindset

02 Nov 2025

Contributed by Lukas

On this episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell have an authentic and uplifting conversation. Paul bravely opens up about ...

#371: Aaron Healey: Unlocking Perspective, Passion, and Play!

26 Oct 2025

Contributed by Lukas

Join Dale Sidebottom and Paul Campbell for a heartwarming and insightful episode of Energetic Radio, as they welcome sports performance coach, educato...

#370: Blow Your Own Trumpet & The Treasure Hunters Mindset

19 Oct 2025

Contributed by Lukas

Welcome to Episode 370 of Energetic Radio, hosted by Dale Sidebottom and co-host Paul Campbell. This week's episode is all about celebrating small win...

#369: Project Joy, Playful Leadership & Ditching the Phones - Real Talk on Energy, Creativity, and Presence

12 Oct 2025

Contributed by Lukas

Welcome back to Energetic Radio! In episode 369, hosts Dale Sidebottom and Paul Campbell kick things off with contagious energy, ticking off the to-do...

#368: Finding Your Balance: Projects, Burnout, and the Power of Paint

05 Oct 2025

Contributed by Lukas

In Episode 368 of Energetic Radio, hosts Dale Sidebottom and Paul Campbell are back after a much-needed hiatus. This week, they delve into what it mea...

#367: What You Avoid Controls You: Embracing New Challenges, Connection & Growth

03 Aug 2025

Contributed by Lukas

Welcome back to Energetic Radio! In Episode 367, hosts Dale Sidebottom and Paul Campbell return to the bunker after a busy stretch and bring heartfelt...

#366: Building Trust, One Marble at a Time with Craig Randall

13 Jul 2025

Contributed by Lukas

In Episode 366 of the Energetic Radio Podcast, hosts Dale Sidebottom and Paul Campbell welcome Craig Randall, a global educator, consultant, and pizza...

#365: Milestones & Meaning: Celebrating Play, Purpose, and Partnership

06 Jul 2025

Contributed by Lukas

This week's episode of Energetic Radio is a special celebration of milestones, meaningful moments, and making a difference. Hosts Dale Sidebottom and ...

#364: Small Acts, Big Impact: How Kindness and Support Shape Our Journeys

22 Jun 2025

Contributed by Lukas

Welcome back to Energetic Radio! In this uplifting episode, host Dale Sidebottom and co-host Paul Campbell dive deep into the power of kindness, grati...

#363: Reset and Recharge: Simple Strategies to Reignite Your Goals and Keep Moving Forward

15 Jun 2025

Contributed by Lukas

Welcome back to Energetic Radio! In episode 363, Dale Sidebottom and co-host Paul Campbell are energised, refreshed from a long weekend, and ready to ...

#362: The Power of Conversation: Michael Donehue on Breaking Mental Health Stigma

08 Jun 2025

Contributed by Lukas

Welcome back to Energetic Radio! In this powerful episode, hosts Dale Sidebottom and Paul Campbell are joined by Michael Donehue, founder of Journey A...

#361: The Art of Saying No, Finding Flow, and The Power of Creative Play

01 Jun 2025

Contributed by Lukas

Welcome back to Energetic Radio! In this episode, hosts Dale Sidebottom and Paul Campbell reunite in the studio after a busy hiatus, hitting the road ...

#360: Is Stay Safe Helpful or Harmful? Language, News, and the Three C’s of Success

27 Apr 2025

Contributed by Lukas

Welcome back to Energetic Radio! In episode 360, hosts Dale Sidebottom and Paul Campbell are fresh from their Easter break and ready to dive deep into...

#359: Cultivating Happiness & Human Connection in Schools with Matt Borg

20 Apr 2025

Contributed by Lukas

Welcome to Energetic Radio, Episode 359, where we have the pleasure of chatting with the inspiring principal of Keilor Views Primary School, Matt Borg...

#358: Sean Bell's Journey: 13,964 Kilometres and A World Record Around Australia

13 Apr 2025

Contributed by Lukas

In this electrifying episode of Energetic Radio, join hosts Dale Sidebottom and Paul Campbell as they welcome back the incredible Sean Bell, a true te...

#357: Boosting Creativity: The Power of Boredom and Curiosity

06 Apr 2025

Contributed by Lukas

In this episode of Energetic Radio, join hosts Dale Sidebottom and Paul Campbell as they delve into an array of lively topics designed to bring joy an...

#356: From Little Things, Big Things Grow: A Journey of Community Impact

30 Mar 2025

Contributed by Lukas

Welcome back to another exciting episode of Energetic Radio with your hosts, Dale Sidebottom and Paul Campbell. This week, we're diving into a celebra...

#355: Transforming School Culture: Empowering Student Leaders Through Play-Based Learning at Keilor Views Primary School

23 Mar 2025

Contributed by Lukas

Welcome back to another exciting episode of Energetic Radio! In Episode 355, hosts Dale Sidebottom and Paul Campbell take us on an inspiring journey a...

#354: Teaching Resilience & Strategic Thinking Through the Classic Game Connect Four

16 Mar 2025

Contributed by Lukas

Welcome to Episode 354 of the Energetic Radio podcast, brought to you by The School of Play! Join your hosts, Dale Sidebottom and Paul Campbell, as th...

#353: Time Management and Strategy: Amanda Lecaude's Guide for Life Success

09 Mar 2025

Contributed by Lukas

Welcome back to another enlightening episode of Energetic Radio, where we explore topics to empower your life with practical tools and tips. Today, w...

#352: Late Start, New Beginnings: Energetic Radio Returns with Dale and Paul

02 Mar 2025

Contributed by Lukas

Welcome back to Energetic Radio! In Episode 352, hosts Dale Sidebottom and Paul Campbell kick off the year 2025 with an exciting discussion despite a ...

#351: The Incredible Year That Was!!!

17 Dec 2024

Contributed by Lukas

Welcome to the final episode of 2024 for "Energetic Radio," hosted by the dynamic duo, Dale Sidebottom and Paul Campbell. Join us for a heartfelt conv...

#350: Dale & Paul | Digital Communication vs. Real Connection: A Modern Dilemma

08 Dec 2024

Contributed by Lukas

Welcome to Energetic Radio, Episode 350, where hosts Dale Sidebottom and Paul Campbell explore the critical themes of social connection, mental health...

#349: Dale & Paul | Rethinking Resumes: Embracing Vulnerability, AI, & Leadership in the Modern World

01 Dec 2024

Contributed by Lukas

Welcome to Episode 349 of Energetic Radio, hosted by Dale Sidebottom and Paul Campbell. In this exciting episode, we dive into a diverse range of topi...

#348: Dale & Paul | Embrace Positivity & Perspective in Life's Challenges

24 Nov 2024

Contributed by Lukas

Welcome back to Energetic Radio! In episode 348, join your hosts, Dale Sidebottom and Paul Campbell, as they dive into the highs and lows of personal ...

#347: Conan Phillips | An Incredible Transformation & Journey

10 Nov 2024

Contributed by Lukas

Welcome back to Energetic Radio for episode 347, where hosts Dale Sidebottom and Paul Campbell sit down with an extraordinary guest, Conan Phillips. ...

#346: Dale & Paul | Turning Setbacks into Success

03 Nov 2024

Contributed by Lukas

Welcome back to Energetic Radio! In this episode, number 346, hosts Dale Sidebottom and Paul Campbell sit down for an inspiring discussion on tackling...

#345: Mossgiel Park Primary School | Leadership in Action: School and House Captains Share Impactful Experiences

27 Oct 2024

Contributed by Lukas

Welcome to Energetic Radio, where we take you to Mossgiel Park Primary School in this special episode, diving deep into the vibrant dynamics of studen...

#344: Lauren Munday | Mastering Mindset & Goal-Setting

20 Oct 2024

Contributed by Lukas

Welcome to Energetic Radio, Episode 344! Join hosts Paul Campbell and Dale Sidebottom as they sit down with the inspiring Lauren Munday, creator of "T...

#343: Dale & Paul | Balancing Aspirations & Contentment in Life's Journey

13 Oct 2024

Contributed by Lukas

Welcome to another exciting episode of Energetic Radio with your hosts, Dale Sidebottom and Paul Campbell. Today, we dive into an engaging conversatio...

#342: Eliza West | Resilience & Passion: Navigating College Basketball to AFLW

06 Oct 2024

Contributed by Lukas

Welcome back to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell explore stories of resilience and excellence in the world of sport and ...

#341: Dale & Paul | From Grit to Greatness: Inspiration from 2024

29 Sep 2024

Contributed by Lukas

Welcome back to Energetic Radio! In today's special 341st episode, your hosts, Dale Sidebottom and Paul Campbell, dive deep into the essence of inspir...

#340: Marcus Veerman | Building Better Futures: Using Creativity & Play as Superpowers

22 Sep 2024

Contributed by Lukas

Welcome to Episode 340 of Energetic Radio! Today, our hosts, Dale Sidebottom and Paul Campbell, chat with the remarkable Marcus Veerman, CEO of Playgr...

#339: Paul Watkins | Cultivating Grit and Mental Strength Through Everyday Challenges

15 Sep 2024

Contributed by Lukas

Welcome back to Energetic Radio, brought to you by The School of Play! In this exciting Episode 339, hosts Dale Sidebottom and Paul Campbell sit down ...

#338: Michael Acreman | Unleashing Fun: Embracing Authenticity for Strong Connections & Mental Well-being

08 Sep 2024

Contributed by Lukas

Welcome to Energetic Radio, where we bring joy and happiness into life. Episode 338 marks the "angelic number," symbolising self-belief and encouragem...

#337: Making Happiness a Habit Episode Four - The Power of Positive Messages: Inspiring Connections and Self-Recognition

01 Sep 2024

Contributed by Lukas

Welcome to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell dive deep into emotions, vulnerability, and personal growth. In this episode...

#336: Making Happiness a Habit Episode Three - The Art of Play for Personal Growth and Fulfilment

25 Aug 2024

Contributed by Lukas

Welcome to Energetic Radio, where we explore the power of play, mindfulness, and creativity! In Episode 336, hosts Dale and Paul from The School of P...

#335: Making Happiness a Habit Episode Two - Relationships & Connections

18 Aug 2024

Contributed by Lukas

Welcome to Energetic Radio, where we explore the power of connection and the importance of meaningful relationships in our lives. In Episode 335, host...

#334: Making Happiness a Habit: The Best of You Series Launch

11 Aug 2024

Contributed by Lukas

Welcome to Energetic Radio, brought to you by The School of Play. In today's episode, hosts Dale Sidebottom and Paul Campbell discuss the Olympics and...

#333: Paul Campbell | Elevating Student Leadership: Vision for Impactful Well-being Programs in Schools

04 Aug 2024

Contributed by Lukas

Welcome to Episode 333 of Energetic Radio! In this episode, Dale Sidebottom and special guest Paul Campbell explore the world of well-being, leadershi...

#332: David Milan | Mastering Communication and Overcoming Social Anxiety

05 May 2024

Contributed by Lukas

Welcome to a snippet episode of Energetic Radio! In this segment, we feature a snippet from episode #332 with David Milan. Host Dale Sidebottom introd...

#331: Daniela Falecki | Creating Holistic Well-Being in the Workplace

28 Apr 2024

Contributed by Lukas

In this snippet episode of Energetic Radio, we dive into the world of well-being and connection with the passionate educator Daniela Falecki. Host Dal...

#330: Danielle Matthews | Beyond Victim Mentality: Embracing Obstacles for Inner Strength

21 Apr 2024

Contributed by Lukas

In this episode of Energetic Radio, host Dale Sidebottom sits down with inspirational guest Danielle Matthews to discuss her incredible journey of ove...

#329: Betsy Hill | How to Nurture Cognitive Development for Student Success

14 Apr 2024

Contributed by Lukas

In this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards ...

#328: Yana Hempler | Remarkable Story of Triumph, Tenacity, and Mental Resilience

07 Apr 2024

Contributed by Lukas

Welcome to Energetic Radio, where we bring you inspirational stories to help you bring fun, energy, and purpose into your lives. In this snippet episo...

#327: Caroline Williams | The Science of Movement for Improved Well-being

31 Mar 2024

Contributed by Lukas

Welcome to Energetic Radio, where we bring you inspiration and energy to fuel your life. In this snippet episode, we have the pleasure of featuring Ca...

#326: Wayne Schwass | Unapologetically Human: Embracing Emotions for Mental Wellness

24 Mar 2024

Contributed by Lukas

Welcome to the Energetic Radio podcast, where we bring you inspirational guests who will help you bring fun, energy, and purpose into your lives. In t...

#325: Layne Beachley | Journey to 7-Time World Surfing Champion and Leadership Lessons

17 Mar 2024

Contributed by Lukas

Welcome back to another exciting episode of Energetic Radio! In this snippet episode, host Dale Sidebottom chats with the incredible Layne Beachley, a...

#324: Beau Miles | Adventures, Creativity, and the Unpredictable Life

10 Mar 2024

Contributed by Lukas

Welcome to another thrilling episode of Energetic Radio! In this snippet episode, we bring you the incredibly adventurous Beau Miles. Renowned for his...

#323: Hugh Van Cuylenberg | Building Resilience Through Gratitude, Empathy, and Mindfulness

03 Mar 2024

Contributed by Lukas

Welcome to another episode of Energetic Radio. In this snippet episode, we're revisiting a conversation from episode 323 with the renowned storyteller...

#322: Dale Sidebottom | A Couple of Stories of Inspiration

18 Feb 2024

Contributed by Lukas

In this episode of Energetic Radio, host Dale Sidebottom takes the stage solo to share a personal and inspiring journey that led to the creation of th...

#321: Julie Rickard | How to Turn Grief into Growth and Hope for Others

11 Feb 2024

Contributed by Lukas

Welcome to Energetic Radio, where we explore inspiring stories of resilience, growth, and making a positive impact. In this episode, 321, our host, Da...

#320: Martin Brockman | How Taking Risks and Trying New Things Makes A Champion

26 Nov 2023

Contributed by Lukas

Welcome back to another exciting episode of Energetic Radio! In today's episode, we have a special guest joining our host, Dale Sidebottom. Please giv...

#319: Dale Sidebottom & Ash Manuel | Promoting Wellbeing in the Classroom and in Your Own Life

19 Nov 2023

Contributed by Lukas

Welcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel!In this episode, Dale and Ash share practical tips fo...

#318: Nico Lagan | The Power of Accountability and Discipline in Personal Development

12 Nov 2023

Contributed by Lukas

Welcome to Energetic Radio! In this episode, host Dale Sidebottom sits down with the inspirational Nico Lagan for a thought-provoking conversation.Nic...

#317: Andy McNeilly | Parenting, Schools, and Building Independent, Resilient Teen

05 Nov 2023

Contributed by Lukas

Welcome back to another episode of Energetic Radio! In today's episode, we have the pleasure of hosting the incredible Andy McNeilly. Join our host, D...

#316: Nita Sweeney | How to Make Every Move a Meditation

29 Oct 2023

Contributed by Lukas

Welcome back to another exciting episode of Energetic Radio! In this episode, we are joined by the incredible Nita Sweeney, a passionate runner, write...

#315: Paul White | The Dual Identities of a Fighter Pilot: Balancing Work and Personal Life

22 Oct 2023

Contributed by Lukas

Paul "Roscoe" White is a retired 21-year Air Force veteran with over 1500 hours as a tactical flight instructor in the F-15E, F-16, and F-35. He belie...

#314: Al Lyman | Living a Life of Health and Purpose: Age, Health, and the Power of Motivation

15 Oct 2023

Contributed by Lukas

Al Lyman is passionate about his goal to learn how to create good health and vitality. At 25, he made a conscious decision to "die healthy." During t...

#313: Bobbi Kahler | Embracing the Love of Practice to Unleash Your Potential

08 Oct 2023

Contributed by Lukas

In this week's episode, we have the incredible Bobbi Kahler to discuss the transformative power of falling in love with practice.Bobbi emphasises the ...

#312: Kimberly Braun | Awakening to Life: Rediscovering Your True Self and Finding Joy

01 Oct 2023

Contributed by Lukas

Kimberly Braun's life is an adventure of emergence and awakening. Impelled from her earliest childhood experiences, Kimberly spent over a decade as a ...

#311: Jason Dietrich | From Hyperlexia to Space Exploration Through STEM

24 Sep 2023

Contributed by Lukas

As an individual with hyperlexia, Jason Dietrich experienced exclusion, feelings of inferiority, and, unfortunately, inequity within the classroom unt...

#310: Amanda Mackay | Releasing Stress and Emotions With Sound Therapy

17 Sep 2023

Contributed by Lukas

Amanda Mackay is an Australian second-generation healer. Her memories and experiences are connected to self-awareness, wellness, intuition, meditation...

#309: Antwaun Thompson | From Yelling to Inspiring: The Changing Landscape of Sports Coaching

10 Sep 2023

Contributed by Lukas

Antwaun Thompson, or Coach T, has coached and mentored young men and women, helping to improve their athletic skills, confidence, resiliency, life ski...

#308: JJ Brun | The Retired Spy

03 Sep 2023

Contributed by Lukas

As a seasoned veteran of the Intelligence Branch of the Canadian Armed Forces, JJ Brun served with distinction as a contact handler on the ground in B...

#307: John & Mark Cronin | Building a Beautiful Community Through John's Crazy Socks

27 Aug 2023

Contributed by Lukas

John and Mark X. Cronin are the father-son team out to change the world through socks. John Cronin is a young man with Down syndrome who teamed with h...

#306: Dale Sidebottom | Comfort Kills: Embracing Challenges and Stepping Outside the Comfort Zone for Happiness

20 Aug 2023

Contributed by Lukas

Welcome to Energetic Radio! Today, Dale delves into overcoming fears, venturing beyond comfort zones, and the potency of personal growth. Celebrate ev...

#305: Kevo Aregbe | From Gangs to Inmate to Entrepreneurship

13 Aug 2023

Contributed by Lukas

Kevo Aregbe's art ranges from painting to theatre production, highlighting racial dynamics and human experiences. He is the director of a non-profit f...

#304: Avi Wolfson | Embracing Acceptance and Becoming Your Own Champion

06 Aug 2023

Contributed by Lukas

Avi Wolfson leverages a career as a licensed realtor, professional salesperson, 3-time axe throwing champion, and best-selling author to help audience...

#303: Tracy Pleschourt | How to create SELF control fast

30 Jul 2023

Contributed by Lukas

On this episode of Energetic Radio, certified life coach Tracy Pleschourt shares her journey from a successful 20-year career in the advertising indus...

#302: Jack Watts | One Extremely Excited Human

23 Jul 2023

Contributed by Lukas

Join us in celebrating over 300 episodes of Energetic Radio - an incredible journey made possible by our amazing community! If you haven't yet, we inv...

#301: Richard Rosser | AI-Enhanced Storytelling for Compelling Content

16 Jul 2023

Contributed by Lukas

On this episode of Energetic Radio, we dive into the fascinating world of storytelling and its impact on our lives. Our guest, Richard Rosser, is a pa...

#300: Claire Bartlett | Creating a School & Community of Connection & Awareness

09 Jul 2023

Contributed by Lukas

On this episode of Energetic Radio, we dive into the world of education with founders Mel and Lael as they share their journey of creating a school th...

#299: Dave O'Neill | The Seagull Who Soared

02 Jul 2023

Contributed by Lukas

Dave O'Neill has been writing rhymes since he was fifteen and managed to turn his passion into a career in journalism, media, and communications. Afte...

#298: Danielle Matthews | Mind Control - It's All In Your Head

25 Jun 2023

Contributed by Lukas

On this episode of Energetic Radio, host Dale Sidebottom and guest Danielle Matthews discuss overcoming obstacles in life and turning them into opport...

#297: Yana Hempler | An Inspiring & Motivational Journey

18 Jun 2023

Contributed by Lukas

Yana Hempler is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and cor...

#296: Betsy Hill | A Growth Mindset is Essential in Life

11 Jun 2023

Contributed by Lukas

Betsy Hill is the mother of three boys and an award-winning educator. She studied the neuroscience of learning with Dr Patricia Wolfe and other pionee...

#295: Braith Bamkin | The Power of Networking

04 Jun 2023

Contributed by Lukas

Braith Bamkin is a Certified Practicing Marketer who has corporate experience but lives in and loves the small business world. He supported thousands ...

#294: Nancy Norbeck | Why Going Easy On Yourself Enhances Everything!

28 May 2023

Contributed by Lukas

Nancy Norbeck is a novelist, singer, actor, and improv enthusiast with a passion for helping people from all walks of life reconnect with their creati...

#293: Daniela Falecki | Move from Exhausted to Energised

21 May 2023

Contributed by Lukas

Labelled as the 'Keep-it-real Teacher' because she is passionate, energetic, inspiring, funny, and most importantly, realistic, Daniela Falecki has a ...

#292: Collin Hughes | Choose Life, Not Death

14 May 2023

Contributed by Lukas

Collin Hughes speaks about a difficult topic with passion. Suicide is not easy to talk about, but it is a discussion everyone needs to have.Collin nev...

#291: Kevin Burk | How to build a foundation of happiness

07 May 2023

Contributed by Lukas

Kevin B. Burk is the Headmaster of The Real Astrology Academy and the creator of the Human Game. He has been counselling and coaching as an astrologer...

#290: Sheila Carroll | How you can help your family have better health

30 Apr 2023

Contributed by Lukas

Sheila Carroll, MD, is board certified in general pediatrics and obesity medicine. She has been working in the clinical practice of medicine for 22 ye...

#289: Aaron Shelley | Building Your Family Business Model

23 Apr 2023

Contributed by Lukas

Aaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups, where he developed a unique systems perspective...

#288: Prof Alison James | How can play help adult learning?

16 Apr 2023

Contributed by Lukas

Professor Alison James is one impressive human and has more energy than most, which I absolutely love. Alison is not only a good friend and someone I ...

#287 Kody Duncan | How to save 1,460 hours of your life this year

09 Apr 2023

Contributed by Lukas

Kody Duncan started coaching and speaking on positive psychology 10 years ago, qualified to join the National Speakers Association at just 18 years ol...

#286 Amanda Kate | Building Emotional Fluency

02 Apr 2023

Contributed by Lukas

Author of Divine. Messy. Human: A Spiritual Guide to Prioritising Internal Truth over External Influence. A Kinesiologist, Mentor, Archetypal Life Coa...

#285 Alison Smith | How to stop going around in circles

26 Mar 2023

Contributed by Lukas

AlisonSmith has 23 years' experience as a coach and speaker. Her podcast 'Landscaping Your Life' is about getting back on track when you're stuck and ...

#284: Caroline Williams | The new science of body over mind

19 Mar 2023

Contributed by Lukas

Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting th...

#283: Dr Mandy Ruddock | Elevate your well-being in 2023

12 Mar 2023

Contributed by Lukas

Dr Mandy Ruddock combines her academic knowledge and her passion for wellbeing and performance. Mandy has been working, researching, and advocating in...

#282: David Milan | Communication: How hard can it be?

05 Mar 2023

Contributed by Lukas

In today's episode, David Milan informs listeners about the art and science of interpersonal dynamics, while offering unique ways of understanding one...

#281: Matthew LaBosco | The Danger of Pursuing Happiness

26 Feb 2023

Contributed by Lukas

Welcome back everyone, its been a few months since the last episode where I needed a bit of a break to freshen things up. With that being said, todays...

#280: Dr. Aaron Ahuvia | The Psychology of Love

23 Oct 2022

Contributed by Lukas

This week I have the pleasure of sharing one of the most insightful and thought provoking podcasts I have had the pleasure of being apart of. Dr. Aaro...

#279: Cathy Nesbitt | Laughter is the best medicine

16 Oct 2022

Contributed by Lukas

Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Lau...

#278: Michaell Magrutsche | Creativity is our Super Power

09 Oct 2022

Contributed by Lukas

This week I am delighted to sit down with author, podcaster, coach and artist Michaell Magrutsche. Michaell has a unique perspective on the world that...

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