12. 8 Habits Blocking The Happiness You Deserve

Finally break out of those the old patterns and habits that don't serve your highest timeline. Learn how to shift your state and become aware of these 8 habits that are sabotaging your happiness in life. Uncover the ways you're still dimming your light and what to do instead. Learn Kaylas recommendations for regulating your nervous system, and more.  Topics:-how to break free from old patterns and habits-feeling the fear and doing it anyway-creating a life that feels authentic to you -how to use motivation verse discipline -understanding how energy gets stored in the body-best practices for regulating your nervous system-how to stay consistent with your goals Download your FREE 10 page "finding purpose" workbook here:https://subscribepage.io/UTRFraSpotify Frequency Playlist:https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMwBook your free 1 hour discovery call with Kayla:https://forms.gle/WNarvJzxPiD6ymr56Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.LINKS:Kaylas favorite productivity app:https://affiliate.notion.so/energeticallyherKaylas amazon storefront:https://www.amazon.com/shop/kaylalangholfThank you for listening! Follow over on Instagram:Instagram @energeticallyher and @energeticallyherpodcasthttps://www.instagram.com/energeticallyherpodcast/Music:  https://pixabay.com/music/corporate-inspirational-background-112290/Disclaimer: The Energetically Her Podcast is listener-supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugsSend us your thoughts, questions, winsSupport the showConnect with Kayla on Instagram:https://www.instagram.com/energeticallyher

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