17. Your Inner Child, Shadow Work, and Trauma Healing With Cassie Kovacs

Today we have a special episode with Cassie Kovacs. She is a spiritual life coach specializing in inner child healing and shadow work to help you overcome trauma experiences, triggers, and so much more. We share vulnerable stories, experiences, and our favorite techniques to heal from the inside out. Topics:-how to heal your "inner child"-understand shadow work and the benefits-difference of big “T” and little “t” traumas-the biggest mistake to avoid in your healing journey-how to navigate people who are unhealed -Cassie's favorite books and podcasts for healingBook your free discovery call:subscribepage.io/energeticallyherWork with me 1:1:subscribepage.io/energeticallyherCassie's Masterclass:https://mailchi.mp/5f56a5b06820/rootedCassie's Podcast:https://podcasters.spotify.com/pod/show/cassiekovacsSpotify Frequency Playlist:https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMwThank you for listening! Sending air hugs your wayInstagram @energeticallyher and @energeticallyherpodcasthttps://www.instagram.com/energeticallyherpodcast/Music:  https://pixabay.com/music/corporate-inspirational-background-112290/Disclaimer: The Energetically Her Podcast is listener- supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Send us your thoughts, questions, winsSupport the showConnect with Kayla on Instagram:https://www.instagram.com/energeticallyher

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