In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age. For almost all women– even active women– perimenopause and menopause can hit hard. We've ALL felt it. But today, we discuss how these big shifts don't have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to reverse your inner age. We’ll dive deep into her cutting-edge research on women's physiology and how we can adopt crucial lifestyle strategies so we don't have to become a statistic– because we’re so much more than that. In this episode, Dr. Sims and I show you exactly how to support your body with nourishment, movement, stress management, and quality sleep. Tap the link to LISTEN NOW and learn how to skyrocket your energy– and feel AMAZING in your body again! Dr. Stacy Sims Dr. Stacey Sims is a renowned writer, international exercise physiologist, and nutritional scientist. She aims to revolutionize exercise, nutrition, and performance specifically for women. Her newest book, Next Level, focuses on how women can navigate menopause with strength, endurance, and energy. IN THIS EPISODE How Dr. Stacy Sims began her research on women in fitness The launch of Dr. Sims’s sports and nutrition company Recognizing the difference between men and women in health Breaking the sociocultural norms around the menstrual cycle About Dr. Sims's newest book– Next Level Acknowledging how overtraining impacts the body Fueling and nutrition for your body Promoting gut health for optimal metabolism Navigating hormones and stress responses Recommendations for an optimal sleep schedule Strength training, heavy lifting, and sprint training for women How testosterone plays a role in women’s health RESOURCES MENTIONED Dr. Sims’s book– Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond Dr. Stacy Sims’s Website | Dr. Stacy Sims’s Instagram Dr. Sims’s book– ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology PODCAST REBRAND GIVEAWAY: Subscribe + Review on iTunes to Win Over $500 in Epic Prizes! RELATED EPISODES #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima #476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power #386: The Three Best Strategies For Endless Energy All Day Long With Ritamarie Loscalzo #213: What Is The Right Exercise If You Are Dealing With Hormone Issues? #317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman

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