Energized with Dr. Mariza
Episodes
752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys
04 Jun 2026
Contributed by Lukas
What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-openi...
751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith
02 Jun 2026
Contributed by Lukas
“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episo...
750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman
28 May 2026
Contributed by Lukas
“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular energy cr...
749: The Hidden Drivers of Burnout in High-Achieving Women (It’s Not What You Think) with Brooke Taylor
26 May 2026
Contributed by Lukas
“What if the life you worked so hard to build is also the thing quietly burning you out?” In this episode, Dr. Mariza sits down with Brooke Taylo...
748: The Truth About Inflammation and Autoimmunity That Most Women Are Missing with Mickey Trescott
21 May 2026
Contributed by Lukas
“What if your body isn’t failing you… but asking for a different kind of support?” In this episode, Dr. Mariza sits down with Mickey Trescott...
747: The Silent Shift: Why The Perimenopause Transition Shapes Your Next 40 Years
19 May 2026
Contributed by Lukas
“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.” In this solo episode, Dr. Mariza discusses ...
746: Why ADHD Feels Worse in Midlife and What Actually Helps To Feel More Regulated with Jenna Free
14 May 2026
Contributed by Lukas
“Is your nervous system stuck in overdrive?” In this episode, Dr. Mariza sits down with Jenna Free, a counselor specializing in ADHD and nervous ...
745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr
12 May 2026
Contributed by Lukas
Why are so many women waking up exhausted… but unable to shut their brain off?” In this episode, Dr. Mariza sits down with Scott Sherr to unpack ...
744: The Midlife Brain Reset: How to Protect Your Memory, Focus, and Mental Sharpness Starting Now
07 May 2026
Contributed by Lukas
“Is this brain fog… or something more?” In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during ...
743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
05 May 2026
Contributed by Lukas
“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?” In this episode, Dr. Mariza sits down with Jayne Morg...
742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife
30 Apr 2026
Contributed by Lukas
In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lea...
741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
28 Apr 2026
Contributed by Lukas
“Why does your body stop responding… even when you’re doing everything right?” In this episode, Dr. Mariza sits down with Siobhan Mitchell to...
740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow
23 Apr 2026
Contributed by Lukas
“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the pow...
739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
21 Apr 2026
Contributed by Lukas
“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine tran...
738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford
16 Apr 2026
Contributed by Lukas
Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford...
737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
14 Apr 2026
Contributed by Lukas
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonn...
736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
09 Apr 2026
Contributed by Lukas
Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan b...
735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy
07 Apr 2026
Contributed by Lukas
Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We’...
734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano
02 Apr 2026
Contributed by Lukas
If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. ...
733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson
31 Mar 2026
Contributed by Lukas
We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness? Her...
732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause
26 Mar 2026
Contributed by Lukas
Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. In today’s ...
731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin
24 Mar 2026
Contributed by Lukas
Sick of being told your labs are “normal” when you KNOW something’s off? In today’s episode, I’m joined by functional medicine expert Dr....
730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes
19 Mar 2026
Contributed by Lukas
Midlife is the time to measure, understand your body, and take proactive steps to support your future self. In this episode, I’m diving into the ...
729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung
17 Mar 2026
Contributed by Lukas
There’s SO much more to a healthy diet than calories in vs. calories out. That’s why in today’s episode, I’m joined by renowned physician a...
728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It
12 Mar 2026
Contributed by Lukas
Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much bigger hormonal and neurological shift happeni...
727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich
10 Mar 2026
Contributed by Lukas
Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Mini...
726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen
05 Mar 2026
Contributed by Lukas
Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and ...
725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah
03 Mar 2026
Contributed by Lukas
It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you’...
724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz
26 Feb 2026
Contributed by Lukas
“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken ...
723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife
24 Feb 2026
Contributed by Lukas
For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male proble...
722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian
19 Feb 2026
Contributed by Lukas
What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? In this episode, returnin...
721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar
17 Feb 2026
Contributed by Lukas
What if midlife wasn’t a crisis to survive—but a turning point to optimize your health? In this episode, I’m joined by the brilliant Dr. Jila...
720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You
12 Feb 2026
Contributed by Lukas
Do you find yourself feeling disconnected even when you’re busy and surrounded by people? If you've ever felt that ache of invisible loneliness, ...
719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten
10 Feb 2026
Contributed by Lukas
What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light? In this podcast, we’re talking about one of the...
718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta
05 Feb 2026
Contributed by Lukas
What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change? In this episode, I sit down wi...
717: "I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause
03 Feb 2026
Contributed by Lukas
Feeling totally unlike yourself in midlife? Don’t worry– this is a REAL and valid feeling. In this episode, we dive into the hidden neurolog...
716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason
29 Jan 2026
Contributed by Lukas
Aging does NOT have to keep us down. In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about ...
715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon
27 Jan 2026
Contributed by Lukas
You can ALWAYS get stronger, no matter your age. In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how ...
714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton
22 Jan 2026
Contributed by Lukas
Curious how to drink less alcohol, but still make your drinks fun? Join me in this episode for a refreshing conversation with mocktail expert and h...
713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism
20 Jan 2026
Contributed by Lukas
Feel like hangovers are hitting harder than ever lately? In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why t...
712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)
15 Jan 2026
Contributed by Lukas
Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside? Thi...
711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj
13 Jan 2026
Contributed by Lukas
Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopau...
710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset
08 Jan 2026
Contributed by Lukas
You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health traje...
709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff
06 Jan 2026
Contributed by Lukas
Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and l...
708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane
01 Jan 2026
Contributed by Lukas
Perimenopause and menopause can feel like a time of massive change. Because it IS! And with physical and hormonal changes comes the need for a big...
707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones
30 Dec 2025
Contributed by Lukas
At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. So in this reflective ep...
706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips
25 Dec 2025
Contributed by Lukas
Feeling totally drained amidst the holiday chaos? In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost yo...
705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd
23 Dec 2025
Contributed by Lukas
Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into this topic is renowned women’s health exp...
704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm
18 Dec 2025
Contributed by Lukas
Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’...
703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland
16 Dec 2025
Contributed by Lukas
The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age? In this episode, pion...
702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle
11 Dec 2025
Contributed by Lukas
I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when child...
701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones
09 Dec 2025
Contributed by Lukas
Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain. In ...
700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
04 Dec 2025
Contributed by Lukas
80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no ...
699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta
02 Dec 2025
Contributed by Lukas
Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopause, em...
698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy
27 Nov 2025
Contributed by Lukas
In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seei...
697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
25 Nov 2025
Contributed by Lukas
Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once wer...
696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
20 Nov 2025
Contributed by Lukas
Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this ...
695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett
18 Nov 2025
Contributed by Lukas
Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? Expert i...
694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers
13 Nov 2025
Contributed by Lukas
If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode ...
693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
11 Nov 2025
Contributed by Lukas
Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down...
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
06 Nov 2025
Contributed by Lukas
Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper me...
691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy
04 Nov 2025
Contributed by Lukas
Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down w...
BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz
31 Oct 2025
Contributed by Lukas
Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holis...
BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
28 Oct 2025
Contributed by Lukas
As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out?...
BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health
24 Oct 2025
Contributed by Lukas
Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. ...
690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self
21 Oct 2025
Contributed by Lukas
Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to...
689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think
17 Oct 2025
Contributed by Lukas
The number one reason women come to me for guidance during the perimenopause transition is brain-related. So in this episode, we dive into why peri...
688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman
14 Oct 2025
Contributed by Lukas
Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman...
687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill
10 Oct 2025
Contributed by Lukas
If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. ...
686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause
07 Oct 2025
Contributed by Lukas
Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a sp...
685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina
03 Oct 2025
Contributed by Lukas
What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean ...
684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
30 Sep 2025
Contributed by Lukas
“I can never get a good workout in… I don’t have the time.” I hear it all the time, especially from busy women. But get ready to learn the ...
683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
26 Sep 2025
Contributed by Lukas
In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing ...
682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
23 Sep 2025
Contributed by Lukas
The research is clear. Moving specifically after meals is one of the👏 best👏 things👏 we can do for energy, longevity, and to feel better in...
681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian
19 Sep 2025
Contributed by Lukas
So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day...
680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson
16 Sep 2025
Contributed by Lukas
Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do. That’s why in this episode, we’...
679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah
12 Sep 2025
Contributed by Lukas
Ready to not only live longer, but to live BETTER? In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in fu...
678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing
09 Sep 2025
Contributed by Lukas
Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism c...
677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph
05 Sep 2025
Contributed by Lukas
You know when you feel like you’re constantly going through the motions between work, family, and endless responsibilities—but inside, everything ...
676: The 6-Minute Morning Routine That Can Transform Your Entire Life with Hal Elrod
02 Sep 2025
Contributed by Lukas
If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer fo...
675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason
29 Aug 2025
Contributed by Lukas
Looking for the key to unlocking your energy and potential in perimenopause and beyond? In this episode, I’m joined by nutritionist and health ex...
674: Invisible ADHD: The Real Reason So Many Smart Women Are Misdiagnosed And How to Finally Get Answers with Shanna Pearson
26 Aug 2025
Contributed by Lukas
What if you’ve been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out? That’s exactly what happ...
673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions
22 Aug 2025
Contributed by Lukas
Tired of dragging yourself through the day, relying on endless cups of coffee just to function? Then you’ll want to hear this conversation. This ...
672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright
19 Aug 2025
Contributed by Lukas
Ready to turn back time on your biological clock? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’...
671: Perimenopause Meets Chronic Illness: What Women Really Need to Heal Now with Dr. Jessica Drummond
15 Aug 2025
Contributed by Lukas
Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms? In this episode, I’m jo...
670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with Angela Foster
12 Aug 2025
Contributed by Lukas
Ladies, are you looking for a break from the constant emotional load you’re carrying? In this episode, I’m joined by the brilliant Angela Foste...
669: Why Your Skin Is Breaking Out Again: Healing Hormonal Acne in Perimenopause with Katie Stewart
08 Aug 2025
Contributed by Lukas
Wondering why your teenage acne seems to be coming back in full force during midlife? This week, Registered Holistic Nutritionist Katie Stewart joi...
668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About
05 Aug 2025
Contributed by Lukas
If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to conne...
667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter
01 Aug 2025
Contributed by Lukas
Feeling like you’re stuck in perpetual brain fog? In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physic...
666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein
29 Jul 2025
Contributed by Lukas
If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be...
665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman
25 Jul 2025
Contributed by Lukas
Struggling to find your way back to intimacy in midlife? I hear this from women All. The. Time. If you’ve felt the spark dim in your relationshi...
664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause
22 Jul 2025
Contributed by Lukas
Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too. In this episode, I’...
663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr
18 Jul 2025
Contributed by Lukas
Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and exp...
662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher
15 Jul 2025
Contributed by Lukas
Midlife isn’t a time for fading out. It’s a time for reawakening. That’s why in this episode, I’m joined by the wonderful Emily Fletcher–...
661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office
11 Jul 2025
Contributed by Lukas
Have you recently left your doctor’s office feeling more confused than when you walked in? Or finally worked up the courage to share the brain fo...
660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk
08 Jul 2025
Contributed by Lukas
Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 But we...
659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly
04 Jul 2025
Contributed by Lukas
Joint aches. Softer muscles. Saggy skin. Brain fog. Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… th...
658: 7 Books That Will Transform Your Life in 2025
01 Jul 2025
Contributed by Lukas
Books are powerful tools for self-growth and wellness. In my personal experience, books have been truly life-changing. The right book at the right ...
657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas
27 Jun 2025
Contributed by Lukas
Osteoporosis is showing up at younger ages in women. So, waiting until menopause to start thinking about your bones is just way too late. That’s...
656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson
24 Jun 2025
Contributed by Lukas
Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife. But the truth is… the bene...