Energy Clearing for Life Podcast

Energy Clearing for Life Podcast #924 "Guided Visualization for the Best 2026 Imaginable"

23 Dec 2025

Contributed by Lukas

Ask for more. As the year comes to a close, Erica invites you into an expansive conversation about releasing expectations and infusing the coming year...

"Death" on Energy Clearing for Life Podcst #923 | Halloween Edition

30 Oct 2025

Contributed by Lukas

In this hauntingly scary episode on the anniversary of the host's mother’s passing — the day she crossed from this world to the next -- we talk ab...

Choose a New Identity on Energy Clearing for Life Podcast #922

20 Oct 2025

Contributed by Lukas

Take action to choose a new self. Define yourself fresh. Suspend disbelief. Count Wins. Feeling stuck in the same old patterns—even when you're tryi...

Awaken Clarity on Your Soul Purpose on Energy Clearing for Life Podcast #921

19 Oct 2025

Contributed by Lukas

In this soulful episode, we dive into the heart of what it truly means to live your soul purpose—and it may not be what you think. Whether you're in...

Energy Clearing for Life Podcast #920 "Preparing for a BIG Event!"

25 Jun 2025

Contributed by Lukas

Whether you're stepping onto a stage, walking into a social gathering, or simply preparing for a significant moment, this episode is for you. Join me ...

Energy Clearing for Life Podcast #919 "Desires Fulfilled, Wealth Activated"

17 Jun 2025

Contributed by Lukas

In this powerful episode of Energy Clearing for Life Force, your host shares a recent breakthrough in wealth activation and soul alignment. Through a ...

Energy Clearing for Life Podcast #918 "Connect to the Stars for Powerful Energy Clearing"

30 May 2025

Contributed by Lukas

In this deeply restorative episode, you are invited to connect with your own celestial star for inspiration, clarity, and abundance. Through breathwor...

Energy Clearing for Life Podcast #917 "Divine Guidance to 10K Plus Months Recurring"

11 May 2025

Contributed by Lukas

Unlock $10K+ Months with Divine Wealth Coaching Ready to transform your mindset, clear money blocks, and call in abundance? In this episode, Erica sha...

Energy Clearing for Life Podcast #916 "Opening to the Potent Cinco de Mayo Portal!"

05 May 2025

Contributed by Lukas

Delicious meditation to open up possibilities and new experiences, releasing ties of old pathways. Each chakra is cleared with an eye for forging new ...

Energy Clearing for Life Podcast #915 "Intensive Wealth Invitation Meditation"

26 Apr 2025

Contributed by Lukas

Hello and welcome. Today is a beautiful day where I live. The sky is a mix of blue and white clouds. I’ve already been outside playing with my hors...

Energy Clearing for Life Podcast #914 "Conflagration! Burn Old Habits Now!"

17 Apr 2025

Contributed by Lukas

Join us for a transformative meditation journey where the host guides you through the liberating practice of "conflagration" - setting fire to pattern...

Energy Clearing for Life Podcast #913 "Forgive Yourself! Heal Your Heart"

13 Apr 2025

Contributed by Lukas

Reflecting on the fogginess, then clarity, this meditation goes into forgiveness – forgiveness of self and others! Enjoy!   Resources: Forgiveness ...

Energy Clearing for Life Podcast #912 "Celebrate the Pink Libra Moon"

12 Apr 2025

Contributed by Lukas

What an exciting day this is, as people who are guided to bring light receive a beautiful pink Libra moon. The host, being a Libra, is particularly jo...

Energy Clearing for Life Podcast #911 "Shine Bright Like a Diamond"

04 Apr 2025

Contributed by Lukas

Today feels absolutely fabulous, and the vibrant energy is palpable. I'm truly excited this morning to connect with you and share some of my recent in...

A Song Snuck In | A Joni Song

31 Mar 2025

Contributed by Lukas

When a song shows up in your awareness, sing it! Enjoy! 

Energy Clearing for Life Podcast #910 "Change, Imperfection, Joy!"

27 Mar 2025

Contributed by Lukas

In this episode, one mom's change from mashed potatoes that were peeled and pretty to unpeeled and odd-looking is the launch pad for reflections on ho...

Energy Clearing for Life Podcast #909 "Clearing Energy Vampires from Your Space"

22 Mar 2025

Contributed by Lukas

Energy Clearing for Life: Navigating Energy Vampires Hello and welcome! This is Erica Glessing, and I'm really excited that you're here with me today....

Energy Clearing for Life Podcast #908 "Claim Happiness! Int'l Day of Happiness 2025"

20 Mar 2025

Contributed by Lukas

Greetings on this radiant day -- the Int'l Day of Happiness and the Spring Equinox! A time when joy seems to naturally blossom. My name is Erica Gless...

Energy Clearing for Life Podcast #907 "Raising Your Energy"

19 Mar 2025

Contributed by Lukas

Energy Clearing for Life: How to Raise Your Energy & Strengthen Your Chi In this powerful episode of Energy Clearing for Life, host Erica dives in...

Energy Clearing for Life Podcast #906 "You Are the Only One"

18 Mar 2025

Contributed by Lukas

Oh my goodness, I'm bursting with joy this week! It's a beautiful surge of energy, a welcome contrast to the pain I've known. Through deep acti...

Energy Clearing for Life Podcast #905 "Recognizing Intuitive Guidance"

16 Mar 2025

Contributed by Lukas

This is a powerful channeled episode of Energy Clearing for Life. Walk through how to strengthen your intuition, recognize intuitive messages, and hon...

Energy Clearing for Life Podcast #904 "Clearing Nefarious Individuals & Claiming Your Chi"

15 Mar 2025

Contributed by Lukas

Hello, hello, hello! I'm so joyful to be here with you today. I am thrilled to be connecting with Source and bringing you messages that can lighten yo...

Energy Clearing for Life Podcast #903 "Speak Your Truth! Clearing Blockages"

13 Mar 2025

Contributed by Lukas

Hello and welcome to the show! What we're going to do is a meditation. I'm getting a lot of energy around the throat chakra. This is a blue color, and...

Energy Clearing for Life Podcast #902 "Power of Activation"

11 Mar 2025

Contributed by Lukas

This is a powerful episode inspired by the I AM Activation series offered by Lacee Wilke. Very grateful to the instructors in that marvelous program f...

Energy Clearing for Life Podcast #901 "Expansion Rant to Welcome 2025"

18 Jan 2025

Contributed by Lukas

The energy this year feels entirely different—so fresh and expansive! 🌟 Today, I’m diving into what I call an Expansion Rant. It’s a stream-o...

Energy Clearing for Life Podcast #892 "Desires Awaken! Generate New Creations!"

24 Nov 2024

Contributed by Lukas

Create Your Magic! ✨ You’re here to feel good, recharge your spirit, and let go of what no longer serves you. 💫 My Energy Clearing for Life pod...

Energy Clearing for Life Podcast #891 "Powerful Awakening of Your Emotional Guidance System"

15 Nov 2024

Contributed by Lukas

On a full moon Friday, here is a beautiful new meditation on putting the emotional guidance system to work to wake up your dream life and bring everyt...

Energy Clearing for Life Podcast #890 "Clearing Imposter Syndrome, Creating with the Law of Attraction"

11 Nov 2024

Contributed by Lukas

Hello and welcome!🌟 Today, I’m diving into creation, creativity, the law of attraction, and imposter syndrome. Exciting, right? 😄✨ Right now...

Energy Clearing for Life Podcast #889 "Clearing Energy & Visioning Next Year!"

27 Oct 2024

Contributed by Lukas

As we move into the last few months of 2024, it is a good time to clear your mind and begin to vision 2025. In this episode, there is a chakra-clearin...

Energy Clearing for Life Podcast #888 "Meditation for the Lion's Gate | A Celebration of 8s"

06 Aug 2024

Contributed by Lukas

The Lion's Gate happens on August 8, 2024 and this year it is a triple-8 celebration. Join Erica as she guides you into connectivity with celestial en...

Energy Clearing for Life Podcast #808 "Knowing Your Perfection"

04 Jul 2024

Contributed by Lukas

In this guided meditation, touch the perfection you already are. What would happen today if you declare everything "Perfect"! Play the perfect game! T...

Energy Clearing for Life Podcast #807 "Peace as an Inner Game, Bye-Bye Struggle"

16 Jun 2024

Contributed by Lukas

If you've been stuck in struggle, peace can change it. In this episode, a guide into what it means to keep struggling as opposed to beginning on the j...

Energy Clearing for Life Podcast #806 "I Am Enough"

09 Jun 2024

Contributed by Lukas

In this guided meditation, discover how enough you truly are already  - what if you are not broken? What if there was nothing to fix? This is a repri...

Energy Clearing for Life Podcast #805 "How to Be OK When Everything Is Not OK"

21 May 2024

Contributed by Lukas

The times when you are struck by all that needs to change in your life offers contrast and how can you shift into being alright when truly life is thr...

Energy Clearing for Life Podcast #804 "Clearing Narcissists"

07 Apr 2024

Contributed by Lukas

This is a delicious exercise in meditation that allows you to clear your life force from negativity being sent to you by someone else. This is a cord-...

Energy Clearing for Life Podcast #803 "Living Peace"

04 Feb 2024

Contributed by Lukas

Activate the inner peace to influence the world with your benevolent kindness. In this episode, go into a meditation on peace that begins from within....

Energy Clearing for Life Force Podcast #802 "The Energy of Spirit"

28 Jan 2024

Contributed by Lukas

Here is the brand new released today Audio book "The Energy of Spirit" all about the beauty of being able to connect to spirit to enrich our lives on ...

Energy Clearing for Life Podcast #801 ”Happy New Year Guided Meditation”

01 Jan 2024

Contributed by Lukas

Bring in 2024 with a guided meditation designed to uplift, inspire, energize and bring you closer to all that you desire in the year to come. Recorded...

Energy Clearing for Life Podcast #467 ”Power of Receiving”

26 Nov 2023

Contributed by Lukas

Receiving is something rarely taught and frequently blocked. Listen and tune into this meditation designed to open up your receiving so you can have a...

Energy Clearing for Life Podcast #466 ”Transformation in Tiny Bites”

29 Oct 2023

Contributed by Lukas

In this meditation of transformation, be guided into a space of relaxation. Forgive yourself for times when you chose a path that you later regret. Th...

Energy Clearing for Life Podcast #465 ”Massive Clearing & Upleveling”

08 Oct 2023

Contributed by Lukas

It's that moment when the fuzzy wool is gone and you see clearly again. It is the ah-ha of having it. It's the fresh start. This episode is fire! Ener...

Energy Clearing for Life Podcast #464 ”Divine Inspiration for Massive Transformation”

01 Oct 2023

Contributed by Lukas

Can you imagine losing 92 pounds in just six months? My son did it, and his personal transformation journey is nothing short of inspirational. I share...

Energy Clearing for Life Podcast #463 ”Mo’ Money Affirmations”

24 Sep 2023

Contributed by Lukas

When a good flow of cash is elusive do some money affirmations as you laser in on  new opportunities that work for you. Get clear on those opportunit...

Energy Clearing for Life Podcast #462 ”One Inspired Action”

10 Sep 2023

Contributed by Lukas

Today I wonder what would happen if you took one inspired action? Inching towards the life you dream about, the life that exists on the other side of ...

Energy Clearing for Life Podcast #461 ”Clean Up and Clear Out”

20 Aug 2023

Contributed by Lukas

Today's episode is all about clearing space, trimming back, cutting out things that no longer serve you to make room for new opportunities that are ea...

Energy Clearing for Life Podcast #460 ”Transmute Contracted Peeps”

13 Aug 2023

Contributed by Lukas

Imagine being able to navigate the stormiest of meetings with a serene sense of calm. Picture yourself harnessing the power of the earth and the unive...

Energy Clearing for Life #459 ”Desire” feat. Ask and it is Given

06 Aug 2023

Contributed by Lukas

Welcome to another transformative episode of Energy Clearing for Life, where we delve deep into the realms of energy and consciousness to help you man...

Energy Clearing for Life Podcast #458 ”Calm Meditation for Peace After a Loss”

30 Jul 2023

Contributed by Lukas

In this calming episode of Energy Clearing for Life Podcast, you'll gain a sense of calm peace even when life is wild in your environment or after you...

Energy Clearing for Life Podcast #457 ”How to Expand Your Intuition for Fierce Self-Expression”

09 Jul 2023

Contributed by Lukas

In this transformative episode, delve deep into the realm of intuition and unleash the power of fierce self-expression. #IntuitionUnleashed #FierceSel...

Energy Clearing for Life Podcast #456 ”Boom Chakra Chakra Laka”

02 Jul 2023

Contributed by Lukas

When you clear you chakras each day, your energy increases, your life force grows, and you are able to heal from past wounds. It's a daily routine if ...

Energy Clearing for Life Podcast #455 ”Cord-Cutting from Creepy People”

25 Jun 2023

Contributed by Lukas

Have you ever felt the emotional drain from harboring negative energy towards people who have wronged you? I certainly have, and I've found a solution...

Energy Clearing for Life Podcast #454 ”Morph: Time for a Big Change”

18 Jun 2023

Contributed by Lukas

Join me today as I explore the concept of change, morphing, and how it affects not only ourselves but those around us as well. I share some personal e...

Energy Clearing for Life Podcast #453 ”Expand Creativity & Clear Blockages”

11 Jun 2023

Contributed by Lukas

Living in the flow, more is possible than you imagined. In this guided meditation and reflection on gratitude you can relax and begin to experience ch...

Energy Clearing for Life Podcast #452 ”Milestones & Chakra Clearing”

04 Jun 2023

Contributed by Lukas

Today marks a very big milestone for Erica and she talks about it on the show, with the youngest of her three children turning 20. Then she guides a c...

Energy Clearing for Life Meditation Podcast #451 ”Intuitive Yes and Nos”

31 May 2023

Contributed by Lukas

When you are getting nudges from the universe, how do you put those intuitive hints into practice? Here are a few tools for following the yes and payi...

Energy Clearing for Life Podcast #450 ”Create Magic”

28 May 2023

Contributed by Lukas

When all is said and done, life is too short to get mired in the muck. Take a moment to get how amazing and magic you are. In this meditation, Erica s...

Energy Clearing for Life Podcast #449 ”Amplify Your Magic”

21 May 2023

Contributed by Lukas

I got very inspired this week and began to listen to the whispers of magic & creation fresh. Listening to the creation of new podcasts and connect...

Energy Clearing for Life Podcast #448 ”High Energy Creation Rant”

21 May 2023

Contributed by Lukas

When you need to blow through the clutter and wake up the intense desire to create -- putting the critical mind on naptime -- this is the perfect epis...

Energy Clearing for Life Podcast #447 ”Get off the Fence with Creation”

14 May 2023

Contributed by Lukas

When you are inspired to write a book, record a podcast episode, paint a painting, write a blog post -- do you go for it? In this inspirational episod...

Energy Clearing for Life Podcast #446 ”Share Your Truth”

07 May 2023

Contributed by Lukas

It's time to get loud and proud with your voice. You came to the planet for a reason. It's time for you to shine!! YESSSS! That's the energy of the sh...

Energy Clearing for Life Podcast #445 ”Clearing the Voice Blockages”

03 May 2023

Contributed by Lukas

When you are a lightworker, you may have had other lifetimes or earlier times where your voice was shut down. You may have gotten  your head cut off ...

Energy Clearing for Life Podcast #444 ”Wild Expansion into New Territory”

30 Apr 2023

Contributed by Lukas

Change is flying fast and free in this short inspirational look at how massive change happens, plus the host does a gratitude rant where she just rant...

Energy Clearing for Life Podcast #443 ”Creating from Not Knowing”

23 Apr 2023

Contributed by Lukas

In this episode of Energy Clearing for Life Podcast, host Erica shares how her world got turned upside down only to get rightside up again. It's so ea...

Energy Clearing for Life Podcast #442 ”Creating a New Reality”

26 Feb 2023

Contributed by Lukas

In this creative visualization, invite in the future you've been desiring. What would be different? Are you willing to release your hold just a little...

Energy Clearing for Life Podcast #441 ”Creativity Blossoms with Reels & Shorts”

19 Feb 2023

Contributed by Lukas

When you discover a new experience of success, the world begins to shift and make space for the new realities you are creating. It's so fun! This week...

Energy Clearing for Life Podcast #440 ”Time to Shine”

12 Feb 2023

Contributed by Lukas

Uplifting segment to juice your creativity into flowing like the river it would like to be. This episode of Energy Clearing for Life Podcast #440 is a...

Energy Clearing for Life Podcast #439 ”Actualization”

29 Jan 2023

Contributed by Lukas

In actualization, there is a shift from dreamer into present physical reality. When your present physical reality doesn't match your desired reality, ...

Energy Clearing for Life Podcast #438 ”Where Have all the Flowers Gone?”

22 Jan 2023

Contributed by Lukas

Reflections on childhood when Pete Seeger, Judy Collins and the song "Where Have all the Flowers Gone" lyrics inspire a look into flowers and how they...

Energy Clearing for Life Podcast #437 ”Releasing Judgment on Socials”

15 Jan 2023

Contributed by Lukas

If you get sucked into the drama on social media, this podcast is for you! A lesson on how to release judgment that shows up all the time, and how to ...

Energy Clearing for Life Podcast #436 ”Clarity in Your Vision for the New Year”

08 Jan 2023

Contributed by Lukas

Today is all about getting clear on this year. Write down the outcomes you would like to achieve. Take a moment to get clear on your desires. In today...

Energy Clearing for Life Podcast #435 ”Abundance in the New Year”

31 Dec 2022

Contributed by Lukas

Welcome, 2023! Lottery winning is the theme of today's episode as we embark on an adventure into the abundance that truly is everywhere around us. Eve...

Energy Clearing for Life Podcast #434 ”Connect to Source Energy”

18 Dec 2022

Contributed by Lukas

Connecting to source takes us back into our divine guidance, a place from whence we came and to which we will return. Enjoy this early episode reprisa...

Energy Clearing for Life Podcast #433 ”What is Required?”

11 Dec 2022

Contributed by Lukas

As we move into 2023, are your actions in alignment with the places you'd like to be next year? What is required to change it? What is required to be?...

Energy Clearing for Life Podcast #432 ”Getting into the Spirit of Kindness”

27 Nov 2022

Contributed by Lukas

A simple act of kindness ripples out into more kindness, and the world is changed. I love the concept of practicing kindness, even if it means hugging...

Energy Clearing for Life Podcast #431”Thanksgiving Gratitude”

24 Nov 2022

Contributed by Lukas

Gratitude is an expansive life force. On this day of thanks in America, Energy Clearing for Life Meditation Podcast takes you on a journey into your o...

Energy Clearing for Life Podcast #430 ”Flowing in the Cash”

20 Nov 2022

Contributed by Lukas

Invite the cash flow into your life, right now. This is a great meditation for flowing cash!    One of today's sponsors is Colorado Springs News and...

Energy Clearing for Life Podcast #429 ”Set a Vision for 2023”

13 Nov 2022

Contributed by Lukas

Human beings are negative future prophesizing individuals, but it doesn't have to be like that. In this episode of Energy Clearing for Life Podcast, v...

Energy Clearing for Life Podcast #428 ”Stop People Pleasing”

30 Oct 2022

Contributed by Lukas

In this episode reprised from early days, energy clearing takes on the habit of people pleasing. Peace within yourself trumps seeking to please and ex...

Energy Clearing for Life Force Meditation Podcast #427 ”Every Day Clearing Tools”

23 Oct 2022

Contributed by Lukas

This was the show that started it all!! The very first episode of the Energy Clearing for Life Podcast as a throwback week as the host takes a little ...

Energy Clearing for Life Force Meditation Podcast #426 ”Alone not Lonely”

15 Oct 2022

Contributed by Lukas

Being alone isn't honored in our culture. In this new episode of the Energy Clearing for Life Force Meditation podcast, host Erica Glessing walks you ...

Energy Clearing for Life Force Meditation Podcast #425 ”Body”

09 Oct 2022

Contributed by Lukas

What lies about your body did you believe? Were you too big, too small, calves too skinny, butt too big, what was it that people said to you that if y...

Energy Clearing for Life Force Meditation Podcast #424 ”Whatever Arises, Love That”

02 Oct 2022

Contributed by Lukas

In this self-loving lavished episode, Erica walks through self-loathing and how to overcome it. Plus she references an interview with Matt Kahn from h...

Energy Clearing for Life Force Meditation Podcast #423 ”Messages from the Stars”

24 Sep 2022

Contributed by Lukas

In celebration of Erica's day of birth, she reconnects with the stars in this meditation on becoming one with the star within. Episode #423 of the Ene...

Energy Clearing for Life Meditation Podcast #422 ”Receiving Energy from Everything”

18 Sep 2022

Contributed by Lukas

This is a lovely meditation designed to open up your receiving -- receiving love, energy, money, time. In Energy Clearing for Life Meditation Podcast ...

Energy Clearing for Life Force Meditation Podcast #421 ”Grounding into Reality”

28 Aug 2022

Contributed by Lukas

A lovely guided meditation to clear voices and critical mind, connect with earth energy and ground your dream life. Grounding is the process of connec...

Energy Clearing for Life Force Meditation Podcast #420 ”Clear Your Mind”

07 Aug 2022

Contributed by Lukas

A gentle mind-clearing guided meditation designed to help you relax and let go of the worries of the day. This episode of the Energy Clearing for Life...

Energy Clearing for Life Force Meditation Podcast #419 ”Does Change Bring Fear or Excitement?”

31 Jul 2022

Contributed by Lukas

On today's short and sweet episode of Energy Clearing for Life Force Meditation Podcast we celebrate not one but two milestones!! The podcast has achi...

Energy Clearing for Life Meditation Podcast #418 ”I am Enough”

24 Jul 2022

Contributed by Lukas

Do you ever wonder if you are enough? If you have created enough? If you have built or made enough things or money or life? What if you are enough, ri...

Energy Clearing for Life Force Podcast #417 ”Relaxing”

17 Jul 2022

Contributed by Lukas

Delve into the soothing meditation on relaxing into difficult situations, expanding, allowing, seeing it done and letting go of the exact how. Host Er...

Energy Clearing for Life Force Podcast #416 ”Overcoming Imposter Syndrome”

10 Jul 2022

Contributed by Lukas

One of the most challenging aspects of being human is owning your own greatness. On this episode of Energy Clearing for Life Force Meditation Podcast,...

Energy Clearing for Life Force Meditation Podcast #415 ”Independence”

03 Jul 2022

Contributed by Lukas

Celebrating independence from ill-willing individuals; clearing space from those who are not kind. How to be independent in your own energy and space ...

Energy Clearing for Life Force Meditation Podcast #414 ”Unplugged”

29 Jun 2022

Contributed by Lukas

In this gentle unplugging meditation, tap into the wisdom of your own spirit and release the judgments and reactions that gum up day-to-day consciousn...

Energy Clearing for Life Force Meditation Podcast #413 ”Inspiration Beckons”

26 Jun 2022

Contributed by Lukas

In today's inspirational episode of Energy Clearing for Life Force Meditation Podcast, host Erica Glessing guides you into an inspirational space wher...

Energy Clearing for Life Force Meditation Podcast#412 ”Vision It Complete” Plus Energy Pull

22 Jun 2022

Contributed by Lukas

In this guided meditation, dive deeply into what your heart desires. Choose your new reality in the future, and then a bonus energy pull will quicken ...

Energy Clearing for Life Force Meditation Podcast #411 ”Five Steps to Build a Fantabulous Podcast”

19 Jun 2022

Contributed by Lukas

Erica is so enthusiastic about podcasting. Join her today as she walks through visioning and setting clear intentions for a podcast in this new episod...

Energy Clearing for Life Force Meditation Podcast #410 ”Quantum Leap”

12 Jun 2022

Contributed by Lukas

Inspiration to quantum leap can take many forms and show up when you least expect it!! Go into this guided meditation and invite yourself to quantum l...

Energy Clearing for Life Force Meditation Podcast #409 ”Dream Bigger”

05 Jun 2022

Contributed by Lukas

How to get out of your comfort zone and dream big again, even if you have given up. Go into the dream and pluck what you dream about into your world, ...

Energy Clearing for Life Force Meditation Podcast #408 ”Ask for More”

29 May 2022

Contributed by Lukas

Gentle guided meditation into inviting success into your life, choice by choice. In this episode of Energy Clearing for Life Force Meditation podcast,...

Energy Clearing for Life Force Meditation Podcast #407 ”Body Gratitude”

22 May 2022

Contributed by Lukas

How often do you thank your body, toes to nose? In this relaxing meditation, tune in to gratitude for your body. Release judgment, toxicity and negati...

Energy Clearing for Life Force Meditation Podcast #406 ”Tuning into Your Emotional Guidance System”

15 May 2022

Contributed by Lukas

It sounds so insanely easy to know your knowing. In this episode of Energy Clearing for Life Force, walk into how to tap into your emotional guidance ...