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Energy Toning

Does Exercise Help Depression?

11 Oct 2019

Description

Listen to some of the recent scientific research around the power of exercise to activate neurochemicals which has been shown to prevent depression up to 20%, and in some cases is more effective than drug therapy. Article mentioned in show:https://www.theglobeandmail.com/featured-reports/article-exercise-lowers-the-risk-of-depressionand-may-help-treat-it-too/

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