Ep. 09: How to Boost Vitality with Gardening | Jessica Smith

This week, my guest is Jess Smith, a Certified Ecological Farmer, Nutritional Therapy Practitioner and co-founder of Grow Food Nation. With a BS in Sustainable Living and Living Soils, she combines her passions to encourage the earth and its inhabitants back into a state of balance and vitality. Visit https://growfood.ositracker.com/157123/9429 for more information about Grow Food Nation. Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course. Timestamps: [01:24] Why grow your own food? [05:53] How can gardening improve energy and mood? [13:20] How do we incorporate soil into our "diet'? [26:00] What you can do to implement biostimulation [34:35] CSA: Community-Supported Agriculture [40:05] Soil rotation [44:40] Elements of a great garden [52:16] A practical start to beginning a garden

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