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English Digest 實用空中美語

Unit 9 別小看午睡 提升學習效率的祕密武器

16 Sep 2024

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Unit 9 The Power of Napping: Boost Your Afternoon Energy 在繁重的學業壓力下,你是否常在下午感到無法集中注意力?這可能是你需要午睡的信號。本文探討了午睡對抗下午疲勞的好處,解析了人體生理時鐘如何影響我們的精力週期,並指出了理想的午睡時長和時間。想知道如何利用午睡來提高學習效率嗎?讓這篇文章帶你深入了解。

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