TOL | The Art of Noticing: How a Simple Shift in Focus Can Change Everything

Have you ever felt like you're running on a treadmill, constantly chasing the next thing, only to feel... empty? This episode is about getting off that treadmill. We're diving deep into the art of cultivating gratitude, and spoiler alert: it’s not about pretending everything is perfect. It's about finding the solid ground beneath your feet, even when the world feels shaky. We'll explore the hilarious ways our brains are wired to complain, the surprising science behind thankfulness, and simple, non-cheesy ways to weave this superpower into your life. Get ready for a conversation that feels like a warm hug and a shot of espresso all at once – a genuine pep talk to help you recognize the hidden blessings that are already all around you. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don’t forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

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